Injuries and Conditions Resources
Welcome to the Regis Wellness Injuries and Conditions Resource Hub – your guide to chronic and acute conditions, wellness, and pain management. Find concise insights, expert advice, and the latest research to empower your health journey.
28/08/2026
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
28/08/2026
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
27/08/2026
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
26/08/2026
Sitting is the new smoking" is one of the biggest health myths of the decade. A physio explains what's true, what's exaggerated, and what actually matters.
25/08/2026
Braces can help short term, but they don't fix the problem. A physio explains when to use one, when to skip it, and why every brace needs an exit plan.
25/08/2026
Pain during exercise doesn't always mean stop. But it doesn't always mean push through either. A physio explains how to tell the difference.
14/08/2026
Physio treats structure. TCM treats pain modulation. Together they address different layers of the same problem. Here's how and when combining both helps.
07/07/2026
Not all pain needs a scan. MRIs often find "problems" in pain free people. Learn when imaging helps, when it doesn't, and what to do instead.
07/07/2026
Pain fading doesn't mean your injury healed. Learn what actually happens when you wait, why compensation patterns develop, and when you need physio.
07/07/2026
Not sure if you should rest or see a physio? Here's a practical framework for knowing when rest is enough and when your body needs professional help.
07/07/2026
Not sure what to expect at your first physio appointment? Here's exactly what happens, why each step matters, and how to get the most out of it.
07/07/2026
Wondering how many physio sessions you'll need? The biggest factor is when you start. Here's what to expect, what drives the number, and how to keep it low.
30/06/2026
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Weekend warriors face higher injury risk than daily exercisers. Learn why sporadic training causes overuse injuries and how to protect yourself.
30/06/2026
Sore after exercise? DOMS is normal, but not all soreness is harmless. Learn what causes it, what it actually means, and when to get help.
30/06/2026
Knees pop, shoulders crack, backs click. Most joint sounds are harmless, but not all. Our physiotherapist explains what each type means and when to get it checked.
30/06/2026
Resting when you're in pain feels responsible. But prolonged inactivity causes deconditioning, stiffness, and more pain. Learn when rest helps and when it hurts.
30/06/2026
Pain in your hand could be a neck issue. Tingling in your leg might start in your back. A physio explains how to read your body's pain signals.
23/02/2026
Anterior cruciate ligament (ACL) tears are common among football players at all levels. Injury can sideline athletes for months and impact long term knee health. Risk reduction and structured rehabilitation are key to returning to play safely.
23/02/2026
Shoulder and elbow injuries appear frequently among recreational and competitive Badminton players. Prevention focuses on preparation, technique, and load control.
09/02/2026
Despite badminton being considered a light racket sport, it still carries a risk of injury. Badminton requires quick changes of direction, constant overhead actions, and landing actions, which put great stress on muscles and joints.
06/02/2026
Squash is a highly competitive and physically demanding sport, squash can cause a lot of stress on the muscles, joints, and cardiovascular system, especially when not conditioned properly, resulting in poor performance or injury. Physiotherapy can help treat squash injury but also in improve speed, agility, and endurance on the court.
03/02/2026
Despite tennis being a non-contact sport, it is notorious for causing overuse injuries, such as tennis elbow (lateral epicondylitis), shoulder strain, and ankle sprains due to repetitive, high-impact movements. Compared to another popular racket sport like badminton, the tennis racket is also significantly heavier and so it naturally places more stress on the arm.
03/02/2026
Squash is considered a high-impact game that has a higher probability of injuries. When played in comparison to tennis or badminton, squash is played in smaller spaces with faster reflexes and more lunges and twists. This increases the pressure on the muscles and tendons, making the game more susceptible to injuries.
14/05/2024
Whiplash is a neck injury commonly caused by traffic accidents. It can create lifelong problems, with more than 50% of whiplash victims experiencing chronic neck pain as a result of the injury.
14/05/2024
Tennis elbow is a common condition that can happen to anyone. It causes persistent elbow pain that can affect your daily activities. It affects approximately 1-3% of the population annually.
14/05/2024
Sports is a popular hobby for people all over the world. It is estimated that almost 30 million children and teens participate in sports in the U.S. However, participating in sports comes with the risk of sports injuries, which is extremely common.
14/05/2024
A slipped disc, also known as a herniated disk, is the most common cause of neck, arm, back or leg pain. It is estimated that 2% of people get a slipped disc annually.
14/05/2024
Shin splints refer to one of the most common types of lower leg injuries. It typically happens to people who participate in activities that involve high-impact stress on the feet and legs, including runners, military personnel and dancers.
14/05/2024
Plantar Fasciitis is a common cause of heel pain. It is estimated that every 1 in 10 people will experience Plantar Fasciitis during their lifetime.
14/05/2024
A meniscus tear is one of the most common knee injuries, with approximately 61 out of 100,000 people will experience an acute meniscus tear. For those aged above 65, 60% of them will experience a degenerative meniscus tear.
14/05/2024
Golfer’s elbow, medically referred to as medial epicondylitis, is a common elbow condition caused by overuse injuries. While it is less common than Tennis elbow, or lateral epicondylitis, Golfer’s elbow accounts for approximately 10% to 20% of all epicondylitis.
13/05/2024
Anterior cruciate ligament (ACL) injuries are one of the most common forms of knee injuries. It accounts for more than half of all knee injuries. These injuries are common in both professional and recreational sports athletes.
13/05/2024
The Achilles tendon is the largest tendon in the human body. It is prone to injuries due to the limited blood supply it receives and the forces it is subjected to in our everyday activities.
01/09/2026
Categories
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
01/09/2026
Categories
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
01/09/2026
Categories
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
01/09/2026
Categories
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
01/09/2026
Categories
Most running injuries aren't caused by running. They're caused by what happens during the week: sitting, stiffness, weakness. A physio explains how to fix it.
31/08/2026
Categories
A low AMH number is not a fertility verdict. Learn what AMH actually measures, what it does not, and how TCM realistically supports women with diminished ovarian reserve.
05/03/2026
Singapore’s climate stays warm and humid across the year. Relative humidity often exceeds 80 percent. Afternoon storms and dense urban heat trap moisture in the air. Indoor environments such as offices, trains, and shopping malls rely on air conditioning. Rapid shifts between cold indoor air and humid outdoor conditions place extra stress on the body.
03/03/2026
In Traditional Chinese Medicine, dampness refers to the accumulation of excess fluids and metabolic waste in the body. Daily habits strongly influence damp accumulation. Small patterns repeated over time weaken digestion and fluid metabolism. Correcting these habits supports long term balance.
02/03/2026
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In Traditional Chinese Medicine, dampness develops when the spleen fails to transform and transport fluids efficiently. Your daily diet directly affects this process. Frequent intake of cold and raw foods weakens digestive yang and slows fluid metabolism. Over time, fluids accumulate and form internal damage.
02/03/2026
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In Traditional Chinese Medicine, the morning period is closely linked to spleen and stomach function. This is when digestive qi begins to activate after overnight rest. Establishing structured morning habits can strengthen fluid metabolism, reduce internal dampness, and improve sustained energy throughout the day.
26/02/2026
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In Singapore’s fast moving and highly stressful environment, Singaporeans sometimes cannot help but develop unhealthy everyday habits. These habits may seem minor and non-influential, but they may be the very reason that is affecting your health. Today, we’ll be explaining how common everyday habits can lead to Yang deficiency.
30/01/2026
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In Singapore’s fast moving and highly stressful environment, Singaporeans sometimes cannot help but develop unhealthy everyday habits. These habits may seem minor and non-influential, but they may be the very reason that is affecting your health. Today, we’ll be explaining how common everyday habits can lead to Yang deficiency.
14/05/2024
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It is extremely common for athletes to experience sports injuries. Sometimes, these injuries can be so severe that they become career-ending. Most people feel that these sports injuries are unavoidable.
14/05/2024
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Sciatica is a common problem, affecting as many as 40% of people in their lifetime. It also tends to become more frequent as you age and is most common amongst people in their forties. Sciatica attacks can vary in terms of severity and duration.
14/05/2024
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It is common to feel pain after surgery and post-surgery pain control is important to speed up the recovery process and lower the risks of developing health complications after the surgery.
14/05/2024
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More than 200 million people suffer from osteoporosis across the world. It is suggested that 1 in 3 women above the age of 50 and 1 in 5 men will experience osteoporosis fractures in their lifetimes.
14/05/2024
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Gout is a type of inflammatory arthropathy (joint disease) that is increasingly common worldwide. In fact, it is the most common inflammatory arthritis globally.
14/05/2024
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Frozen shoulder causes stiffness and pain in the shoulder joint, with symptoms worsening over time. Symptoms of pain and stiffness generally go away within 3 years.
14/05/2024
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Chronic pain affects approximately 20.4% of all adults, making it an extremely common condition, with prevalence increasing with age. 7.4% of adults had chronic pain so severe that it limited their ability to work as well as their quality of life.
14/05/2024
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Carpal tunnel syndrome is a common condition that causes numbness, tingling, and pain in the hand. More than eight million people are affected by carpal tunnel syndrome every year.
13/05/2024
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Arthritis is one of the most common chronic illnesses in Singapore. Typically associated with ageing, the most common type of arthritis, osteoarthritis, affects 1 in 10 Singaporean adults and 1 in 5 elderly Singaporeans.
