Sports Physiotherapy Singapore
Achieve Peak Performance with Expert Sports Physio Guidance
Sports Physio Price Singapore
Pain Relief & Recovery (Simple)
For 1 area of pain, flare-up, and post-workout/exercise recovery.
Assessment & History taking (10 mins)
Manual Therapy & Modalities (25 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (10 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Pain Relief & Recovery (Complex)
For 2 areas of pain, flare-ups, and post-workout/exercise recovery.
Assessment & History taking (15 mins)
Manual Therapy & Modalities (30 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (15 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Performance Physiotherapy
For sports performance, improving stamina, and muscle development.
Sports Performance Assessment (10 mins)
- Mobility, strength & stamina
Sports Massage/Release Work (20 mins)
- Facilitates exercises
- Relieves post-exercise soreness (if any)
Exercise Therapy (10 mins)
- Strengthening
- HIIT (High-Intensity Interval Training)
- Stretching and taping advice
Education & Advice (5 mins)
- Training load, muscle function, and cardiovascular health
What is Sports Physio
Sports Physiotherapy is a specialised branch of physiotherapy focused on the unique demands of sports and physical activities. It plays a crucial role in helping athletes and active individuals achieve their full potential by addressing four key areas:
- Sports Performance Enhancement: Tailored programs designed to improve strength, flexibility, endurance, and overall performance. Whether you're aiming for personal bests or competitive success, sports physiotherapy helps you achieve peak physical condition.
- Injury Prevention: Proactive strategies to identify and address movement imbalances, muscle weaknesses, or improper techniques that increase the risk of injuries. Preventative care ensures you stay active and perform at your best without interruptions.
- Early Injury Intervention: Immediate care for acute injuries, such as sprains, strains, or muscle tears, to minimise downtime and reduce the severity of complications. Early intervention ensures a faster and more effective recovery.
- Sports Injury Rehabilitation: Comprehensive recovery plans that focus on restoring strength, mobility, and functionality after an injury. Rehabilitation is tailored to your sport to ensure a smooth return to your activity with reduced risk of re-injury.
Who Needs Sports Physiotherapy?
Sports physiotherapy is not just for professional athletes. It is suitable for anyone who is physically active or wants to improve movement, performance, and recovery. You may benefit from sports physiotherapy in Singapore if you:
- Participate in sports such as running, gym training, football, tennis, or cycling
- Experience recurring injuries, muscle tightness, or joint pain
- Want to improve strength, mobility, and performance
- Are recovering from a sports injury or surgery
- Have muscle imbalances or poor movement patterns
- Want to prevent injuries and train more effectively
Sports physiotherapy is ideal for both competitive athletes and active individuals looking to stay pain-free and perform at their best.
When Should You See a Sports Physiotherapist?
Seeking treatment early can significantly improve recovery and prevent long-term injuries.
You should consider sports physiotherapy if you:
- Have pain that lasts more than 1 week after training or activity
- Experience repeated injuries or flare-ups
- Feel weakness, instability, or reduced performance
- Have limited mobility or stiffness affecting your movement
- Want to optimise performance and prevent injuries
Early intervention helps reduce recovery time and ensures a safer return to activity.
How Does Sports Physio Work
At Regis Wellness Physiotherapy Clinics, our experienced and expert sports physiotherapists leverage their knowledge of sports science to design a plan tailored for you, to help you improve your performance, manage your existing injuries, and prevent future injuries. Based on the sports you play and your level of competitiveness.
Our Sports physiotherapists will tailor a plan for you based on the sports you plan and your level of competitiveness which may include various form and posture analysis, stretching, flexibility, and mobility exercises, sports massage and various strength and conditioning therapies, and sports injury rehabilitation.
Sports Physio Treatments Available
Electrotherapy
Electrotherapy uses electrical currents to stimulate muscles, reduce pain, and promote tissue healing, commonly treating conditions such as muscle spasms, chronic pain, arthritis, joint injuries, and post-surgical recovery.
Ultrasound
Ultrasound Therapy uses high-frequency sound waves to promote tissue healing, reduce pain, and increase blood flow by creating gentle vibrations in the affected area, commonly treating conditions such as muscle strains, tendonitis, joint pain, soft tissue injuries, and chronic pain.
Sports Massage
Sports Massage is designed to support individuals actively involved in sports, whether recreationally or professionally, by enhancing performance, reducing muscle tension, and preventing injuries.
Deep Tissue Massage
Deep Tissue Massage is a therapeutic technique that uses firm pressure and slow strokes to target deeper muscle layers, helping to relieve chronic pain, muscle tension, and improve flexibility.
Myofascial Therapy
Myofascial trigger point therapy massage trigger points to relieve the knots and return the affected tissues and muscles to their original state.
Hot and Cold Therapy
By alternating heat to relax muscles with cold to reduce swelling, hot and cold therapy effectively eases stiffness, soothes pain, and supports injury recovery.
Post-Surgical Rehab
Our post-surgical rehabilitation programmes focus on rebuilding strength, restoring mobility, and ensuring safe, efficient recovery after surgery.
Sports Injury Management
With sports injury management, we provide diagnosis, targeted treatment, and prevention strategies to address sprains, strains, ligament injuries, and other sports-related conditions.
Strength and Condition
Through strength and conditioning, we design tailored programmes to build muscle strength, improve endurance, and support long-term joint and musculoskeletal health.
Benefits of Sports Physio
- Prevent Injuries - Identify movement imbalances and muscle weaknesses early to reduce the risk of future injuries.
- Enhance Performance - Optimise strength, flexibility, and biomechanics to help you perform at your best in training and competition.
- Posture Correction - Address poor posture and movement patterns to improve efficiency, reduce strain, and support long-term physical health.
- Early Injury Intervention - Detect and treat minor issues before they develop into more serious injuries, keeping you active and on track.
- Increase Chances of Full Recovery - Structured rehabilitation programmes support complete healing and reduce the risk of re-injury.
- Improve Confidence & Relieve Stress - Gain confidence in your body’s ability to perform while reducing physical tension and mental stress during recovery.
Common Sports Managed
Running
Injury prevention, improved biomechanics, enhanced endurance and performance, and quicker recovery
Tennis
Improved technique and biomechanics, injury prevention, enhanced strength and flexibility, and faster recovery
Golf
Improved swing mechanics, injury prevention, enhanced flexibility and strength, and better performance
Combat Sports (MMA, Boxing,etc)
Injury prevention, enhanced strength and power, pain management, and quicker recovery
Bodybuilding and Powerlifting
Injury Prevention, Improved technique, Improved flexibility and range of motion, pain management, quicker recovery
Meet Our Physiotherapists
Senior Physiotherapist
BPT (Curtin)
Languages Spoken: English, 中文
Special Interest: Musculoskeletal conditions, Sports Medicine
Why Choose Regis Wellness
Start Your Sports Physio Performance Journey Today
Whether you are recovering from an injury or looking to improve your performance, our sports physiotherapy team is here to help.
Get a personalised treatment plan tailored to your sport, goals, and recovery needs.
Locate Us
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
Finance
General Enquiry
Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.
Our Physiotherapists are reliable, qualified and experienced.
