Sports Massage Singapore
Enhance Performance & Speed Up Recovery with Sports Massage Therapy
Physiotherapy from $160 per session
No Hard Selling, No Packages, Full Transparency
Sports Massage Price Singapore
Pain Relief & Recovery (Simple)
For 1 area of pain, flare-up, and post-workout/exercise recovery.
Assessment & History taking (10 mins)
Manual Therapy & Modalities (25 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (10 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Pain Relief & Recovery (Complex)
For 2 areas of pain, flare-ups, and post-workout/exercise recovery.
Assessment & History taking (15 mins)
Manual Therapy & Modalities (30 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (15 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Performance Physiotherapy
For sports performance, improving stamina, and muscle development.
Sports Performance Assessment (10 mins)
- Mobility, strength & stamina
Sports Massage/Release Work (20 mins)
- Facilitates exercises
- Relieves post-exercise soreness (if any)
Exercise Therapy (10 mins)
- Strengthening
- HIIT (High-Intensity Interval Training)
- Stretching and taping advice
Education & Advice (5 mins)
- Training load, muscle function, and cardiovascular health
What is Sports Massage?
Sports Massage is designed to support individuals actively involved in sports, whether recreationally or professionally, by enhancing performance, reducing muscle tension, and preventing injuries. This specialised technique applies targeted pressure to address muscle stress and fatigue, making it ideal for athletes, fitness enthusiasts, and anyone who enjoys physical activities.
Unlike conventional relaxation massages, Sports Massage targets the needs of active individuals, improving flexibility, promoting recovery, and helping maintain peak physical condition, whether preparing for an event or recovering from intense workouts.
How Does Sports Massage Work?
Sports Massage is beneficial for everyone who plays sports, whether you're a casual player or a regular athlete. It addresses the specific needs of active individuals at different stages of their activity:
- Pre-Sports Massage: Prepares your muscles for physical activity with techniques that increase circulation, flexibility, and range of motion. It involves dynamic stretches and stimulating massage to get your body ready for action, helping to prevent injuries and improve performance.
- Post-Sports Massage: Focuses on aiding recovery after activity by reducing muscle soreness, easing tension, and promoting relaxation. It helps flush out metabolic waste, reduce muscle spasms, and accelerate the healing process, allowing you to bounce back faster.
- Regular Maintenance: Sports Massage can also be used regularly to maintain muscle health, prevent injuries, and keep your body in optimal condition. Our therapists will assess your individual needs and use the best techniques to help you stay active and healthy.
At Regis Wellness Physiotherapy Singapore, we customise our sports massage to match your specific sport or activity, targeting the muscle groups involved and addressing areas of stiffness and tension.
This personalised approach helps improve performance, prevent injuries, and speed up recovery. Our sports massages use a combination of techniques, including massage, light strokes, locking, and stretching to alleviate muscle tension and encourage recovery.
Who Should Get Sports Massage?
Sports massage is not only for professional athletes. It is suitable for anyone who is physically active or experiences muscle tension from daily activities.
You may benefit from sports massage in Singapore if you:
- Engage in regular exercise such as gym training, running, or sports
- Experience muscle tightness, stiffness, or soreness after workouts
- Have recurring muscle knots or tension from work or posture
- Are preparing for a sports event or competition
- Are recovering from injury or returning to training
- Sit for long hours and experience back, neck, or shoulder tightness
Sports massage is ideal for both athletes and individuals looking to improve mobility, reduce pain, and maintain muscle health.
When Should You Get a Sports Massage?
Timing your sports massage correctly can significantly improve performance and recovery.
- Before exercise (Pre-event massage) - Warm up muscles, improve circulation, and reduce risk of injury.
- After exercise (Post-event massage) - Reduce soreness, remove metabolic waste, and speed up recovery.
- During training (Maintenance massage) - Prevent injuries, reduce muscle tension, and maintain flexibility.
- For pain or tightness - Relieve chronic muscle stiffness, knots, and postural tension.
Regular sports massage can help you stay active, recover faster, and perform at your best.
What to Expect During Your Session
1. Performance Enhancement (10–15 minutes):
Designed to improve stamina, muscle strength, and running efficiency. Sessions combine Sports Massage to facilitate exercises and deep tissue techniques to address post-exercise soreness and promote recovery.
2. Sports Massage (20–25 minutes):
Targeted therapy to prepare muscles for activity and alleviate soreness or tension after intense physical exertion.
3. Exercise Therapy (15–20 minutes):
Includes personalised strengthening exercises, High-Intensity Interval Training (HIIT), and stretching techniques. Taping advice and education on muscle function and cardiovascular system training are also provided to optimise performance and recovery.
Benefits of Sports Massage
- Reduce Muscle Tension - Relieve tightness and discomfort in muscles caused by intense or repetitive physical activity.
- Prevent Injuries - Improve flexibility and range of motion to lower the risk of strains and injuries.
- Speed Up Recovery - Supports the removal of lactic acid, reduces soreness, and promotes faster recovery after training or events.
- Enhance Performance - Prepares muscles for optimal performance by improving circulation and reducing tension.
- Boost Circulation - Encourages better blood flow and nutrient delivery to support muscle function and recovery.
Sports Conditions Treated by Sports Massage
Sports Injuries
Strains, sprains, and impact injuries can affect performance and delay training. Sports massage reduces inflammation, promotes circulation, and accelerates healing for Muscle Strains & Sprains, Runner’s Knee & Shin Splints, Tennis & Golfer’s Elbow, Post-Exercise Soreness.
Delayed Onset Muscle Soreness (DOMS)
After intense workouts, muscle soreness can peak within 24–72 hours, impacting performance and recovery. Sports massage helps alleviate DOMS by increasing circulation, reducing stiffness, and promoting faster muscle repair.
Post Surgical & Rehabilitation Support
Sports massage aids in post-surgical recovery by improving mobility, breaking down scar tissue, and restoring muscle balance, helping you return to peak performance.
Boost Circulation and Enhance Recovery
By improving blood flow and promoting lymphatic drainage, sports massage enhances muscle recovery, reduces fatigue, and supports overall well-being. Beneficial for Stress & Muscle Fatigue, Poor Circulation & Stiffness, Tension Headaches & Postural Imbalances.
Book Your Sports Massage Session Today
Recover faster, reduce muscle tension, and perform at your best with a personalised sports massage at Regis Wellness.
Our physiotherapy-led approach ensures safe, effective treatment tailored to your activity level and recovery needs.
Why Choose Regis Wellness for Sports Massage
Sports massage at Regis Wellness is performed by an AHPC-registered physiotherapists, not a general massage therapist. Every session begins with a structured assessment of your condition, training load, and recovery goals. The massage is targeted and purposeful, whether you need pre-event preparation, post-training recovery, or ongoing maintenance. This is performance-focused clinical care, not a spa service.
We charge per session with no package commitments. Whether you need one session before an event or a monthly maintenance schedule, you pay only for what you use. No upfront blocks, no lock-in, no pressure to renew.
Our Physiotherapists are AHPC-registered under Singapore's Ministry of Health, with special interests in musculoskeletal conditions, sports medicine, and racket sports. All treatment is delivered by Yi Khern personally, with techniques tailored to your sport and recovery stage.
Recovery is most effective in a calm, focused environment. Our private treatment rooms are quiet and unhurried, allowing you to fully relax between training sessions. No background noise, no rushing. Just purposeful treatment in a setting designed for recovery.
Meet Our Physiotherapists
Senior Physiotherapist
BPT (Curtin)
Languages Spoken: English, 中文
AHPC Registered
Special Interest: Musculoskeletal conditions, Sports Medicine, Racket Sports
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Locate Our Physiotherapy Clinic
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
What Our Patients Say About Regis Wellness Physiotherapy
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
Finance
Sports Massage Related
Improve performance
Faster recovery after sports
Prevent injuries
Faster recovery from sports injury
Improve flexibility and range of motion
Extending sports career
Reducing stress from sports
