Myofascial Release Therapy Singapore

physio myofascial release massage therapy

Restore Movement & Relieve Chronic Pain

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Myofascial Release Price Singapore

Pain Relief & Recovery (Simple)

For 1 area of pain, flare-up, and post-workout/exercise recovery.

$160 /45 Minute

Assessment & History taking (10 mins)

Manual Therapy & Modalities (25 mins)

  • Sports massage
  • Myofascial release
  • Trigger point release
  • Joint mobilisation
  • Ultrasound Electrotherapy
  • TENS
  • Medicated heat pack

Exercise Therapy (10 mins)

  • Strengthening (as tolerated)
  • Stretching
  • Advice on recovery/management

Pain Relief & Recovery (Complex)

For 2 areas of pain, flare-ups, and post-workout/exercise recovery.

$190 /60 Minute

Assessment & History taking (15 mins)

Manual Therapy & Modalities (30 mins)

  • Sports massage
  • Myofascial release
  • Trigger point release
  • Joint mobilisation
  • Ultrasound Electrotherapy
  • TENS
  • Medicated heat pack

Exercise Therapy (15 mins)

  • Strengthening (as tolerated)
  • Stretching
  • Advice on recovery/management

Performance Physiotherapy

For sports performance, improving stamina, and muscle development.

$160 /45 Minute

Sports Performance Assessment (10 mins)

  • Mobility, strength & stamina

Sports Massage/Release Work (20 mins)

  • Facilitates exercises
  • Relieves post-exercise soreness (if any)

Exercise Therapy (10 mins)

  • Strengthening
  • HIIT (High-Intensity Interval Training)
  • Stretching and taping advice

Education & Advice (5 mins)

  • Training load, muscle function, and cardiovascular health

What is Myofascial Release?

Myofascial Release Therapy is a highly specialised form of manual therapy massage designed to relieve chronic pain, increase flexibility, and restore normal muscle and joint function. It targets the fascia, a connective tissue surrounding muscles, to release tension, reduce stiffness, and alleviate pain caused by injury, stress, or overuse.

If you experience persistent discomfort or tightness that limits your movement, our Myofascial Release Therapy can help you regain freedom and comfort.

How Does Myofascial Release Therapy Work?

Myofascial Release Therapy focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. When fascia becomes tight or restricted, it can lead to pain, reduced movement, and dysfunction.

During the treatment, our trained physiotherapists use their hands to apply gentle, sustained pressure to the affected areas. By holding this pressure for an extended period, the fascia is encouraged to elongate, release tension, and restore its natural flexibility.

This process helps to:

  • Break up adhesions (tight knots of connective tissue).
  • Restore the proper alignment of muscles and joints.
  • Stimulate blood flow, allowing nutrients to reach affected areas for healing.
  • Reduce pain signals by relaxing the nervous system.

The treatment is gentle yet effective, and it is tailored to each individual's needs, with the therapist adjusting the pressure and duration to achieve optimal results.

Who Needs Myofascial Release Therapy?

Myofascial release therapy is suitable for individuals experiencing chronic muscle tightness, stiffness, or restricted movement caused by fascia tension.

You may benefit from myofascial release therapy in Singapore if you:

  • Have chronic pain that does not resolve with rest
  • Experience tightness or stiffness in muscles or joints
  • Have limited mobility or restricted movement
  • Sit for long hours and have postural strain
  • Engage in sports or repetitive activities
  • Are recovering from injury or muscle overuse

This treatment is especially effective for individuals dealing with long-standing tension and movement restrictions.

When Should You Get Myofascial Release Therapy?

You should consider myofascial release when muscle tightness or stiffness begins to affect your movement or daily activities.

For chronic pain and stiffness - Helps release deep fascial restrictions

For limited mobility or flexibility - Improves range of motion and movement quality

After injury or overuse - Supports recovery and tissue healing

For posture-related discomfort - Helps relieve tension from prolonged sitting or poor posture

Regular sessions can help maintain flexibility and prevent recurrence of tightness.

Benefits of Myofascial Release Therapy

regis wellness physio Myofascial Trigger Point Therapy


Reduce Chronic Pain - Targets muscle knots and tension in the fascia, reducing persistent pain caused by conditions like fibromyalgia or back pain.

Increase Mobility & Flexibility - Helps release tight fascia, which improves joint movement and overall flexibility.

Improve Posture - Reduces muscle imbalances, helping to align the body and improve posture.

Boost Circulation - Stimulates blood flow, aiding in the delivery of oxygen and nutrients to muscles and tissues.

Promote Relaxation - Reduces muscle tension and stress, promoting overall relaxation and a sense of well-being.

Common Conditions Treated

physio Myofascial Release Therapy for chronic pain

Chronic musculoskeletal pain

Fibromyalgia, Chronic Back Pain, Tendonitis, Muscle Strains and Sprains.

Myofascial Release Therapy for sports injuries

Sport injuries 

Recover from sports-related injuries more efficiently.

Myofascial Release Therapy for muscle imbalances

Muscle Imbalances

Correct imbalances that cause tension and discomfort.

Myofascial Release Therapy for restricted movements

Restricted Movement

Address stiffness in the neck, shoulders, back, or legs.

Meet Our Physiotherapists

Physiotherapist Chin Yi Khern - Regis Wellness Physiotherapy

Chin Yi Khern

Senior Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

Why Choose Regis Wellness physiotherapy
Integrative Wellness and Pain Management Services
Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.
Experienced & Fully Registered Staff
Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.
Personalised Treatment Plans
Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

Restore Movement and Relieve Pain Today

If you are experiencing chronic tightness, stiffness, or restricted movement, myofascial release therapy can help restore your mobility and reduce pain.

Get a personalised treatment tailored to your condition and recovery needs.

WhatsApp UsBook Appointment

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26
Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm  

Wed:

8.30am - 2.30pm  

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.

WhatsApp Us Call Us (9851 3720) Get Directions Read more

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours
Does Regis Wellness provide physiotherapy for kids?
No. Regis Wellness does not provide physiotherapy services for kids
Does Regis Wellness physiotherapists provide home visits?
No. Regis Wellness physiotherapists do not provide home visit services at the moment. However, please stay tuned for future service updates.

Appointment

How do I book an appointment?  

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?
You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.
What happens if I miss my appointment?
No refund will be issued for missed appointments.
Can I do walk-in for Physiotherapy treatment?
No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?
We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.
Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?
Physiotherapy services provided by Regis Wellness are not eligible for government subsidies.
Can I make insurance claims for my visits to Regis Wellness?
Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

Myofascial Release Related

Are Regis Wellness’s Physiotherapists registered under MOH?
Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)
Are Regis Wellness’s Physiotherapists good?
We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.
Do I need to undress for Myofascial Release therapy?
If you are doing a full body Myofascial Release therapy involving your shoulder, leg, and back, you may be required to partially undress.
Is Myofascial release therapy painful?
Myofascial release therapy is generally comfortable and the intensity would be adjusted based on your response during the treatment.
Who is NOT suitable for Myofascial release therapy?

Myofascial release is generally suitable for everyone EXCEPT if you are/have:
Burns or open wounds
Fractures or broken bones
Fragile or weak bones
Osteoporosis
Deep vein thrombosis or deep vein issues
On blood-thinning medications

What are the benefits of Myofascial release therapy?
Myofascial release is non-invasive and risk-free, each therapy doesn’t take long, no medication required, and can help with pain relief.
Are there any side effects with Myofascial release therapy?

Myofascial release is a very safe therapy, some mild side effects may include:
Muscle soreness/aches
Nausea
Fatigue

How long is each Myofascial release therapy session?
Each Myofascial release therapy session can take about 5-10 minutes as part of your Physiotherapy session.