14/05/2024

Slipped Disc Treatment and Prevention

A slipped disc, also known as a herniated disk, is the most common cause of neck, arm, back or leg pain. It is estimated that 2% of people get a slipped disc annually.
14/05/2024

Shin Splint Treatment and Prevention

Shin splints refer to one of the most common types of lower leg injuries. It typically happens to people who participate in activities that involve high-impact stress on the feet and legs, including runners, military personnel and dancers.
14/05/2024

Plantar Fasciitis Treatment and Prevention

Plantar Fasciitis is a common cause of heel pain. It is estimated that every 1 in 10 people will experience Plantar Fasciitis during their lifetime.
14/05/2024

Knee Meniscus Tear Treatment and Rehabilitation

A meniscus tear is one of the most common knee injuries, with approximately 61 out of 100,000 people will experience an acute meniscus tear. For those aged above 65, 60% of them will experience a degenerative meniscus tear.
14/05/2024

Golfer’s Elbow Treatment and Rehabilitation

Golfer’s elbow, medically referred to as medial epicondylitis, is a common elbow condition caused by overuse injuries. While it is less common than Tennis elbow, or lateral epicondylitis, Golfer’s elbow accounts for approximately 10% to 20% of all epicondylitis.
13/05/2024

ACL Injury Treatment and Rehabilitation

Anterior cruciate ligament (ACL) injuries are one of the most common forms of knee injuries. It accounts for more than half of all knee injuries. These injuries are common in both professional and recreational sports athletes.
13/05/2024

Achilles Tendinitis Treatment and Prevention

The Achilles tendon is the largest tendon in the human body. It is prone to injuries due to the limited blood supply it receives and the forces it is subjected to in our everyday activities.