14/05/2024

Slipped Disc Treatment and Prevention

A slipped disc, also known as a herniated disk, is the most common cause of neck, arm, back or leg pain. It is estimated that 2% of people get a slipped disc annually.
14/05/2024

Shin Splint Treatment and Prevention

Shin splints refer to one of the most common types of lower leg injuries. It typically happens to people who participate in activities that involve high-impact stress on the feet and legs, including runners, military personnel and dancers.
14/05/2024

Post-Surgery Pain Management Singapore

It is common to feel pain after surgery and post-surgery pain control is important to speed up the recovery process and lower the risks of developing health complications after the surgery.
14/05/2024

Plantar Fasciitis Treatment and Prevention

Plantar Fasciitis is a common cause of heel pain. It is estimated that every 1 in 10 people will experience Plantar Fasciitis during their lifetime.
14/05/2024

Osteoporosis Symptoms, Treatment, and Prevention

More than 200 million people suffer from osteoporosis across the world. It is suggested that 1 in 3 women above the age of 50 and 1 in 5 men will experience osteoporosis fractures in their lifetimes.
14/05/2024

Gout Causes and Treatments Singapore

Gout is a type of inflammatory arthropathy (joint disease) that is increasingly common worldwide. In fact, it is the most common inflammatory arthritis globally.
14/05/2024

Golfer’s Elbow Treatment and Rehabilitation

Golfer’s elbow, medically referred to as medial epicondylitis, is a common elbow condition caused by overuse injuries. While it is less common than Tennis elbow, or lateral epicondylitis, Golfer’s elbow accounts for approximately 10% to 20% of all epicondylitis.
14/05/2024

Frozen Shoulder Treatment and Prevention

Frozen shoulder causes stiffness and pain in the shoulder joint, with symptoms worsening over time. Symptoms of pain and stiffness generally go away within 3 years.
14/05/2024

Chronic Pain Management Singapore

Chronic pain affects approximately 20.4% of all adults, making it an extremely common condition, with prevalence increasing with age. 7.4% of adults had chronic pain so severe that it limited their ability to work as well as their quality of life.