Sports Physiotherapy Singapore
Achieve Peak Performance with Expert Sports Physio Guidance
Physiotherapy from $160 per session
No Hard Selling, No Packages, Full Transparency
Sports Physiotherapy Price Singapore
Pain Relief & Recovery (Simple)
For 1 area of pain, flare-up, and post-workout/exercise recovery.
Assessment & History taking (10 mins)
Manual Therapy & Modalities (25 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (10 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Pain Relief & Recovery (Complex)
For 2 areas of pain, flare-ups, and post-workout/exercise recovery.
Assessment & History taking (15 mins)
Manual Therapy & Modalities (30 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (15 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Performance Physiotherapy
For sports performance, improving stamina, and muscle development.
Sports Performance Assessment (10 mins)
- Mobility, strength & stamina
Sports Massage/Release Work (20 mins)
- Facilitates exercises
- Relieves post-exercise soreness (if any)
Exercise Therapy (10 mins)
- Strengthening
- HIIT (High-Intensity Interval Training)
- Stretching and taping advice
Education & Advice (5 mins)
- Training load, muscle function, and cardiovascular health
What is Sports Physio
Sports Physiotherapy is a specialised branch of physiotherapy focused on the unique demands of sports and physical activities. It plays a crucial role in helping athletes and active individuals achieve their full potential by addressing four key areas:
- Sports Performance Enhancement: Tailored programs designed to improve strength, flexibility, endurance, and overall performance. Whether you're aiming for personal bests or competitive success, sports physiotherapy helps you achieve peak physical condition.
- Injury Prevention: Proactive strategies to identify and address movement imbalances, muscle weaknesses, or improper techniques that increase the risk of injuries. Preventative care ensures you stay active and perform at your best without interruptions.
- Early Injury Intervention: Immediate care for acute injuries, such as sprains, strains, or muscle tears, to minimise downtime and reduce the severity of complications. Early intervention ensures a faster and more effective recovery.
- Sports Injury Rehabilitation:
Comprehensive recovery plans that focus on restoring strength, mobility, and functionality after an injury. Rehabilitation is tailored to your sport to ensure a smooth return to your activity with reduced risk of re-injury.
How Does Sports Physio Work
At Regis Wellness Physiotherapy Clinics, our experienced and expert sports physiotherapists leverage their knowledge of sports science to design a plan tailored for you, to help you improve your performance, manage your existing injuries, and prevent future injuries. Based on the sports you play and your level of competitiveness.
Our Sports physiotherapists will tailor a plan for you based on the sports you plan and your level of competitiveness which may include various form and posture analysis, stretching, flexibility, and mobility exercises, sports massage and various strength and conditioning therapies, and sports injury rehabilitation.
- Tell us your sport and goal. Training volume, upcoming events, past injuries.
- Screen. Movement, strength and flexibility tests for your sport.
- Treat and train. Hands-on work plus exercises in the same session.
- Plan. A short programme to do between sessions, with how often to return. Many athletes come every week for maintenance during a training block.
What a Sports Physiotherapy Session Includes
- Movement screening - We look at how you squat, lunge, land, rotate and balance, plus strength and flexibility tests relevant to your sport, to find the imbalances most likely to cause trouble.
- Injury prevention and training load - Most overuse injuries come from doing too much, too soon. We review your weekly training, warm-up and recovery and give you a plan you can follow.
- Strength and conditioning - Targeted strength work for the muscles your sport demands most: calves and hips for runners, shoulders and wrists for racket sports, trunk and hips for golf.
- Hands-on recovery - Sports massage, myofascial release and joint mobilisation to ease tight, overworked tissue.
- Taping and load advice - Taping guidance and practical advice on training load so you can keep training while a problem settles.
Sports Physio Treatments Available
Electrotherapy
Electrotherapy uses electrical currents to stimulate muscles, reduce pain, and promote tissue healing, commonly treating conditions such as muscle spasms, chronic pain, arthritis, joint injuries, and post-surgical recovery.
Ultrasound
Ultrasound Therapy uses high-frequency sound waves to promote tissue healing, reduce pain, and increase blood flow by creating gentle vibrations in the affected area, commonly treating conditions such as muscle strains, tendonitis, joint pain, soft tissue injuries, and chronic pain.
Sports Massage
Sports Massage is designed to support individuals actively involved in sports, whether recreationally or professionally, by enhancing performance, reducing muscle tension, and preventing injuries.
Deep Tissue Massage
Deep Tissue Massage is a therapeutic technique that uses firm pressure and slow strokes to target deeper muscle layers, helping to relieve chronic pain, muscle tension, and improve flexibility.
Myofascial Therapy
Myofascial trigger point therapy massage trigger points to relieve the knots and return the affected tissues and muscles to their original state.
Post-Surgical Rehab
Our post-surgical rehabilitation programmes focus on rebuilding strength, restoring mobility, and ensuring safe, efficient recovery after surgery.
Sports Injury Management
With sports injury management, we provide diagnosis, targeted treatment, and prevention strategies to address sprains, strains, ligament injuries, and other sports-related conditions.
Strength and Condition
Through strength and conditioning, we design tailored programmes to build muscle strength, improve endurance, and support long-term joint and musculoskeletal health.
Benefits of Sports Physio
- Prevent Injuries - Identify movement imbalances and muscle weaknesses early to reduce the risk of future injuries.
- Enhance Performance - Optimise strength, flexibility, and biomechanics to help you perform at your best in training and competition.
- Posture Correction - Address poor posture and movement patterns to improve efficiency, reduce strain, and support long-term physical health.
- Early Injury Intervention - Detect and treat minor issues before they develop into more serious injuries, keeping you active and on track.
- Increase Chances of Full Recovery - Structured rehabilitation programmes support complete healing and reduce the risk of re-injury.
- Improve Confidence & Relieve Stress - Gain confidence in your body’s ability to perform while reducing physical tension and mental stress during recovery.
Common Sports Managed
Injury prevention, improved biomechanics, enhanced endurance and performance, and quicker recovery
Improved technique and biomechanics, injury prevention, enhanced strength and flexibility, and faster recovery
Golf
Improved swing mechanics, injury prevention, enhanced flexibility and strength, and better performance
Combat Sports (MMA, Boxing,etc)
Injury prevention, enhanced strength and power, pain management, and quicker recovery
Gym, Bodybuilding and Powerlifting
Injury Prevention, Improved technique, Improved flexibility and range of motion, pain management, quicker recovery
Start Your Sports Physiotherapy Journey Today
Whether you are recovering from an injury or looking to improve your performance, our sports physiotherapy team is here to help.
Get a personalised treatment plan tailored to your sport, goals, and recovery needs.
Why Choose Regis Wellness Sports Physiotherapy
Regis Wellness is one of the few clinics in Singapore where sports physiotherapy and TCM work side by side. Physiotherapy drives your performance and structural recovery. TCM can run alongside it, using acupuncture to manage inflammation, cupping to release deep muscle tension, and Gua Sha to support tissue recovery. For athletes who want to train harder, recover faster, and stay injury-free, integrated care often outperforms physiotherapy alone.
Training cycles and injury timelines are unpredictable. We charge per session with no package commitments, so you pay only for the sessions you use. Whether you need pre-competition preparation, a single assessment, or ongoing monthly maintenance, the structure flexes around your schedule and budget. No lock-in, no pressure.
Our Physiotherapists are AHPC-registered under Singapore's Ministry of Health, with special interests in musculoskeletal conditions, sports medicine, and racket sports. Sessions are sport-specific and tailored to your movement demands, not generic physiotherapy protocols.
Good athletic recovery requires both physical and mental reset. Our private treatment rooms are quiet and unhurried, giving you the space to focus on your body without distraction. Many athletes describe their sessions as the most productive recovery time in their training week.
Meet Our Sports Physiotherapists
Senior Physiotherapist
BPT (Curtin)
Languages Spoken: English, 中文
AHPC Registered
Special Interest: Musculoskeletal conditions, Sports Medicine, Racket Sports
Featured In
Locate Our Physiotherapy Clinic
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
What Our Patients Say About Regis Wellness Physiotherapy
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
Finance
Sports Physiotherapy Related
Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.
Our Physiotherapists are reliable, qualified and experienced.
