Anterior cruciate ligament (ACL) tears are common among football players at all levels. Injury can sideline athletes for months and impact long term knee health. Risk reduction and structured rehabilitation are key to returning to play safely.

Shoulder and elbow injuries appear frequently among recreational and competitive Badminton players. Prevention focuses on preparation, technique, and load control.

Despite badminton being considered a light racket sport, it still carries a risk of injury. Badminton requires quick changes of direction, constant overhead actions, and landing actions, which put great stress on muscles and joints.

Squash is a highly competitive and physically demanding sport, squash can cause a lot of stress on the muscles, joints, and cardiovascular system, especially when not conditioned properly, resulting in poor performance or injury. Physiotherapy can help treat squash injury but also in improve speed, agility, and endurance on the court.

Despite tennis being a non-contact sport, it is notorious for causing overuse injuries, such as tennis elbow (lateral epicondylitis), shoulder strain, and ankle sprains due to repetitive, high-impact movements. Compared to another popular racket sport like badminton, the tennis racket is also significantly heavier and so it naturally places more stress on the arm.

Squash is considered a high-impact game that has a higher probability of injuries. When played in comparison to tennis or badminton, squash is played in smaller spaces with faster reflexes and more lunges and twists. This increases the pressure on the muscles and tendons, making the game more susceptible to injuries.