TCM Herbs

These herbs help tonify the Blood, promote circulation, and regulate menstruation. They are often used in cases of anaemia, post-illness recovery, cold limbs, or irregular periods.

Herb (English / Chinese)

Effects

Chuan Xiong (Szechuan Lovage Rhizome) / 川芎

Invigorates Blood and Qi; relieves pain, especially from Blood stasis.

Ji Xue Teng (Spatholobus Vine Stem) / 鸡血藤

Nourishes Blood, promotes circulation, and relaxes tendons.

Dan Shen (Red Sage Root) / 丹参

Cools and moves Blood, calms the mind, and treats cardiovascular issues.

Shu Di Huang (Prepared Rehmannia Root) / 熟地黄

Strongly nourishes Blood and Yin; supports recovery and vitality.

E Jiao (Donkey-hide Gelatin) / 阿胶

Tonifies Blood, stops bleeding, and moistens dryness.

Yi Mu Cao (Motherwort Herb) / 益母草

Regulates menstruation and promotes postpartum recovery.

Chi Shao (Red Peony Root) / 赤芍

Cools and moves Blood; reduces pain and inflammation.

Ze Lan (Bugleweed) / 泽兰

Invigorates Blood, reduces swelling, and regulates menstruation.

Pu Huang (Cattail Pollen) / 蒲黄

Stops bleeding and invigorates Blood; used in trauma and uterine bleeding.

Detox & Heat Clearing

These herbs clear internal Heat, reduce inflammation, and detoxify the body. Often used for acne, sore throat, fever, or infections.

Herb (English / Chinese)

Effects

Huang Qin (Baikal Skullcap Root) / 黄芩

Clears Heat and Dampness from the upper body, particularly the lungs and intestines. Common in formulas for infections and inflammation.

Huang Lian (Coptis Rhizome) / 黄连

Extremely bitter and cold, it drains toxic Heat, especially from the Stomach, Heart, and intestines. Used for ulcers, mouth sores, and diarrhoea.

Huang Bai (Amur Cork Tree Bark) / 黄柏

Clears Heat from the lower body, especially Damp-Heat affecting the bladder or reproductive organs. Useful in skin conditions and infections.

Pu Gong Ying (Dandelion Herb) / 蒲公英

Cools Heat, resolves toxicity, and reduces swellings. Used for acne, breast abscesses, and liver support.

Di Gu Pi (Lycium Root Bark) / 地骨皮

Clears deficient Heat and cools the Blood. Used in chronic low-grade fevers and night sweats.

Xuan Shen (Ningpo Figwort Root) / 玄参

Clears Heat, nourishes Yin, and softens nodules. Often used for throat pain, nodules, and Yin deficiency with Heat signs.

Xia Ku Cao (Prunella Spike) / 夏枯草

Disperses Liver Fire, softens hardness, and dissolves nodules. Used for hypertension, thyroid swelling, and red eyes.

Digestive Health

For bloating, indigestion, poor appetite, diarrhoea, constipation. These herbs strengthen digestion, regulate Qi, and eliminate Dampness.

Herb (English / Chinese)

Effects

Bai Zhu (White Atractylodes Rhizome) / 白术

Tonifies the Spleen, improves appetite, and dries Dampness. Commonly used for fatigue, bloating, and loose stools.

Lai Fu Zi (Radish Seed) / 莱菔子

Promotes digestion and descends rebellious Qi. Helps relieve gas, bloating, and indigestion from overeating.

Cang Zhu (Black Atractylodes Rhizome) / 苍术

Strongly dries Dampness and enhances metabolism. Often used for digestive sluggishness, water retention, and heaviness.

Shan Zha (Hawthorn Fruit) / 山楂

Breaks down meat and fatty foods. Aids digestion, reduces cholesterol, and relieves abdominal fullness.

Shen Qu (Medicated Leaven) / 神曲

Fermented mix that aids digestion of grains and starches. Used for food stagnation and digestive sluggishness.

Mai Ya (Barley Sprout) / 麦芽

Helps digest starches and regulates milk secretion. Useful for bloating, indigestion, or breast distension during weaning.

Pei Lan (Eupatorium Herb) / 佩兰

Aromatically transforms Dampness and awakens the Spleen. Treats foul breath and fullness in the abdomen.

Sha Ren (Amomum Fruit) / 砂仁

Warms the middle, promotes Qi flow, and stops nausea. Commonly used during pregnancy to ease morning sickness.

Hou Po (Magnolia Bark) / 厚朴

Moves Qi, dries Dampness, and relieves bloating and constipation. Often paired with other digestive herbs.

Fatigue & Low Immunity

For weak immunity, frequent colds, chronic fatigue. These Qi and Yang tonics boost energy and enhance resistance.

Herb (English / Chinese)

Effects

Huang Qi (Astragalus Root) / 黄芪

Boosts immune function and supports overall Qi. Used for fatigue, spontaneous sweating, and frequent colds.

Dang Shen (Codonopsis Root) / 党参

Gentle Qi tonic used to strengthen the Spleen and Lung. Improves digestion and generates fluids.

Tai Zi Shen (Pseudostellaria Root) / 太子参

A mild tonic that boosts Qi and nourishes Yin. Ideal for children or the elderly with weakened energy.

Shan Yao (Chinese Yam) / 山药

Strengthens Spleen and Lung Qi, secures essence, and nourishes Yin. Excellent for chronic fatigue and digestive issues.

Hong Jing Tian (Rhodiola Root) / 红景天

Enhances stamina and helps the body adapt to stress. Commonly used for high-altitude fatigue and general resilience.

Sha Shen (Adenophora Root) / 沙参

Moistens the lungs, nourishes Yin, and clears Heat. Beneficial for chronic dry cough and post-illness recovery.

Kidney & Urinary Health

For frequent urination, incontinence, lower back or knee weakness. These herbs tonify the Kidneys, astringe leakage, and clear Damp-Heat from the lower body.

Herb (English / Chinese)

Effects

Tu Si Zi (Chinese Dodder Seed) / 菟丝子

Tonifies Kidney Yang and secures essence. Supports fertility and strengthens the lower back and knees.

Fu Pen Zi (Chinese Raspberry) / 覆盆子

Stabilizes and binds Kidney essence. Commonly used for reproductive health and urinary leakage.

Rou Cong Rong (Cistanche Herb) / 肉苁蓉

Warmly tonifies Kidney Yang and moistens intestines. Used for constipation in the elderly and sexual weakness.

Du Zhong (Eucommia Bark) / 杜仲

Strengthens the Liver and Kidneys, supports the back, and calms the fetus during pregnancy.

Xu Duan (Japanese Teasel Root) / 续断

Tonifies Kidney and Liver, strengthens bones and tendons, and helps mend injuries and fractures.

Sha Yuan Zi (Astragalus Seed) / 沙苑子

Secures the essence, nourishes Kidney and Liver. Used for blurry vision, nocturnal emissions, and infertility.

Wu Zhu Yu (Evodia Fruit) / 吴茱萸

Warms the middle and disperses Cold from the Liver and Kidneys. Treats abdominal pain, hernia, and menstrual cramps.

Huai Niu Xi (Achyranthes Root) / 怀牛膝

Moves Blood, strengthens bones and joints, and promotes urination. Often used for lower body weakness and Damp-Heat.

Pain & Inflammation

For muscle aches, joint pain, arthritis, injuries. These herbs invigorate Blood, dispel Wind-Damp, and relieve pain and swelling.

Herb (English / Chinese)

Effects

Sang Ji Sheng (Mistletoe Stem) / 桑寄生

Tonifies Liver and Kidneys, strengthens tendons and bones. Often used in chronic lower back or knee pain.

Wei Ling Xian (Clematis Root) / 威灵仙

Dispels Wind and alleviates pain. Very effective for moving obstructions in the channels and reducing stiffness.

Lu Lu Tong (Liquidambar Fruit) / 路路通

Promotes Qi and Blood movement, opens channels, and relieves pain. Used for body aches and menstrual discomfort.

Shen Jin Cao (Stretching Herb) / 伸筋草

Relaxes tendons, activates channels, and alleviates pain from joint stiffness and sports injuries.

Mu Gua (Papaya) / 木瓜

Relaxes the sinews and removes Dampness. Especially effective for muscle cramps and leg weakness.

Ji Li (Puncture Vine) / 蒺藜

Dispels Wind and stops itching. Used for pain and spasms from Liver Qi stagnation.

San Qi (Notoginseng Root) / 三七

Stops bleeding, reduces swelling, and alleviates pain. Famous for treating trauma, bruises, and sprains.

Respiratory Health

For cough, asthma, phlegm, sinus issues. These herbs disperse Lung Qi, clear phlegm, and ease cough or wheezing.

Herb (English / Chinese)

Effects

Bei Mu (Fritillaria Bulb) / 贝母

Clears Heat and transforms phlegm. Especially helpful for dry or sticky phlegm and chronic cough.

Gua Lou Shi (Trichosanthes Fruit) / 全栝楼

Clears phlegm-Heat and opens the chest. Used in conditions like bronchitis, cough with thick phlegm, or chest oppression.

Ge Gen (Kudzu Root) / 葛根

Releases the exterior and relaxes stiff muscles. Also used for upper respiratory infections and tension headaches.

Jiang Chan (Silkworm) / 僵蚕

Dispels Wind and transforms phlegm. Useful for sore throats, tremors, and facial paralysis.

Man Jing Zi (Vitex Fruit) / 蔓荆子

Expels Wind and clears the head and eyes. Used for nasal congestion, sinus headaches, and eye redness.

Skin & Allergies

For eczema, acne, rashes, hives. These herbs clear Heat, cool the Blood, and expel Wind from the skin.

Herb (English / Chinese)

Effects

Bai Xian Pi (Dictamnus Root Bark) / 白鲜皮

Clears Damp-Heat and relieves itching. Excellent for eczema, boils, and skin inflammation.

Fu Ping (Duckweed) / 浮萍

Disperses Wind-Heat and promotes eruption of rashes. Used for early-stage measles, hives, and itching.

Ji Li (Puncture Vine) / 蒺藜

Dispels Wind and relieves itching. Also soothes Liver Qi and is useful for allergic skin reactions.

Sleep & Mental Wellness

For insomnia, anxiety, palpitations, restlessness. These herbs calm the Shen (spirit), nourish Heart Blood, and reduce internal agitation.

Herb (English / Chinese)

Effects

Bo Zi Ren (Biota Seed) / 柏子仁

Nourishes Heart Yin, calms the Shen, and moistens the intestines. Commonly used in insomnia and anxiety with constipation.

He Huan Pi (Albizia Bark) / 合欢皮

Relieves emotional constraint, lifts the mood, and promotes sleep. Often called “happiness bark.”

Yuan Zhi (Polygala Root) / 远志

Calms the mind and enhances communication between the Heart and Kidney. Used for memory, anxiety, and palpitations.

Weight & Metabolism

For water retention, sluggish digestion, metabolic issues. These herbs drain Dampness, promote urination, and support digestive metabolism.

Herb (English / Chinese)

Effects

Yi Yi Ren (Job’s Tears) / 薏苡仁

Strengthens the Spleen, drains Dampness, and aids in weight loss. Also used for oedema and skin eruptions.

Che Qian Zi (Plantain Seed) / 车前子

Promotes urination and clears Damp-Heat. Also benefits the eyes and is used for urinary infections.

Cang Zhu (Black Atractylodes Rhizome) / 苍术

Strongly dries Dampness and promotes metabolism. Used for obesity, oedema, and fatigue.

Hou Po (Magnolia Bark) / 厚朴

Moves Qi and eliminates fullness. Used in bloating, sluggish digestion, and abdominal distension.

He Ye (Lotus Leaf) / 荷叶

Clears Summer-Heat, promotes weight loss, and reduces cholesterol. Also relieves diarrhoea and stops bleeding.

Women’s Health

For menstrual irregularities, PMS, menopause symptoms, fertility. These herbs regulate menstruation, nourish Blood, and balance hormonal cycles.

Herb (English / Chinese)

Effects

Chuan Xiong (Szechuan Lovage Rhizome) / 川芎

Moves Blood and Qi, relieves pain, and regulates menstruation. Essential for many women's formulas.

Dang Shen (Codonopsis Root) / 党参

Tonifies Qi and Blood, supports menstrual health, and boosts postpartum recovery.

Chi Shao (Red Peony Root) / 赤芍

Invigorates Blood while cooling it. Used for menstrual cramps and pelvic inflammation.

Xiang Fu (Cyperus Rhizome) / 香附

Soothes Liver Qi, regulates periods, and alleviates PMS symptoms such as mood swings or breast tenderness.

Zhi Mu (Anemarrhena Rhizome) / 知母

Clears Heat and nourishes Yin. Used during menopause for hot flashes and night sweats.

Gou Qi Zi (Goji Berry) / 枸杞子

Nourishes Blood and essence, supports fertility and vision. Also used for premature ageing and Yin deficiency.

Rou Gui (Cinnamon Bark) / 肉桂

Warms and unblocks the channels. Used in infertility, cold womb, and abdominal pain due to Cold.

Ying Yang Huo (Epimedium / Horny Goat Weed) / 淫羊藿

Tonifies Kidney Yang, enhances libido, and supports bone and reproductive health.

Meet Our Physicians

Amanda Chua

Lead TCM Physician

Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)

Bachelor of Science (Hons), Biomedical Sciences (NTU)

M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)

Languages Spoken: English, 中文

Special Interest: Pain Management, Fertility, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)

Ready to begin your herbal journey?

Schedule your initial consultation today.

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Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

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TE26

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FAQ

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What is Regis Wellness locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

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Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

General Enquiry

What are TCM herbs used for?

TCM herbs aim to restore balance by targeting Qi, Blood, Yin, Yang, and organ systems. They can support:

Digestive health (bloating, indigestion, poor appetite)
Immunity and fatigue (low energy, frequent colds)
Women’s health (menstrual issues, fertility, menopause)
Skin conditions (eczema, acne, allergies)
Respiratory health (cough, phlegm, sinus problems)
Emotional balance (stress, insomnia, anxiety)

Are TCM herbs safe?

Yes, when prescribed by a licensed TCM physician. Herbs are matched to your individual constitution and symptoms. Safety depends on correct diagnosis, dosage, and quality sourcing.

Do I take herbs as single ingredients or formulas?

In TCM, herbs are rarely taken alone. They are usually combined into formulas where herbs complement each other, balancing potency and reducing side effects.

How are TCM herbs prepared?

At Regis Wellness TCM Clinic, our herbs are carefully prepared in powdered form for your convenience. This makes them easy to consume with just water, while also ensuring maximum absorption and effectiveness compared to other forms.

Can TCM herbs be combined with Western medication?

In most cases, yes. Many patients take TCM herbs alongside conventional treatments. Our physician will review your medications to avoid interactions.

How long does it take to see results?

For acute issues (e.g., cough, indigestion): results may appear within days
For chronic conditions (e.g., fatigue, menstrual issues): herbs are usually taken over weeks to months

What conditions do TCM herbs commonly treat?

Menstrual irregularities and fertility support
Digestive problems like bloating, diarrhoea, constipation
Fatigue, low immunity, frequent colds
Skin conditions such as acne, eczema, rashes
Respiratory issues like cough, asthma, sinus congestion
Pain and inflammation from arthritis or injuries
Stress, insomnia, and emotional imbalance

Do TCM herbs have side effects?

When prescribed correctly by our Physicians, side effects are rare. Some herbs are strong and can cause digestive discomfort if taken incorrectly. Always consult our licensed TCM physician instead of self-prescribing.

Are all herbs suitable for everyone?

No. For example:

Cooling herbs may not suit someone with Cold-type conditions
Strong tonics may be too heavy for those with weak digestion
Pregnant women need carefully selected herbs under supervision

Can I buy TCM herbs over the counter?

Yes, but we do not recommend self-medicating. Herbs are most effective when tailored to your diagnosis. A consultation ensures you receive the right formula.

How do I know which herbs I need?

Our licensed and experienced TCM physician will conduct:

Pulse and tongue diagnosis
Review of symptoms and medical history
Assessment of your body constitution

From this, a customised prescription will be created.

Are TCM herbs safe during pregnancy?

Yes, but only under professional supervision. Certain herbs are traditionally used for pregnancy support, while others must be strictly avoided. Always consult our physician.

Is there scientific evidence for TCM herbs?

Yes. Modern studies show certain herbs support immunity, digestion, circulation, and hormonal balance. However, most clinical trials study formulas rather than single herbs, and evidence is still evolving.

Do you offer personalised prescriptions?

Yes. Every patient’s formula is customised to their unique condition and constitution. Herbs may be adjusted over time as your health improves.