TCM Therapies for Stress Relief
Stress free living begins here
First Consult from $50 (Subsequently $30)
Treatments from $60 per session
No packages or hard selling - we keep things simple.
TCM Therapies for Stress Relief
Discover equilibrium amidst life's challenges at Regis Wellness. Our committed team of Traditional Chinese Medicine (TCM) practitioners welcomes you to embrace the rejuvenating influence of TCM, alleviating stress and nurturing comprehensive well-being.
Acupuncture for Energy Flow
Experience the art of acupuncture, where fine needles are strategically placed to stimulate energy flow, promoting relaxation and harmonising the body's response to stress.
Herbal Remedies for Calmness
Delve into the world of TCM herbal remedies, expertly crafted to nourish the nervous system, reduce tension, and foster a sense of calm and balance.
Cupping Therapy for Stress Relief
Indulge in cupping therapy, a technique that aids in releasing tension, improving blood circulation, and encouraging the body's natural ability to dispel stress-related toxins.
Moxibustion for Soothing Warmth
Experience moxibustion, where gentle heat is applied to specific points, promoting warmth and relaxation to alleviate stress and tension.
Benefits of TCM to Stress Relief
- Harmonising Yin and Yang
- Nurturing the Shen
- Strengthening the Spleen and Digestive system
Your Journey to Stress Relief Begins Here
What is TCM Stress Relief
Regis Wellness TCM stress relief involves an integrated and holistic approach to address stress and its impact on the body, mind, and spirit. In TCM, stress is seen as an imbalance in the flow of Qi (vital energy) and disruptions in the harmony between Yin and Yang energies.
Common Symptoms of Stress
Physical Symptoms include:
- Headaches: Stress can contribute to tension headaches or migraines.
- Muscle Tension: Increased muscle tension, leading to stiffness or discomfort.
- Fatigue: Feeling tired, even after adequate rest.
- Sleep Disturbances: Insomnia, difficulty falling asleep, or disrupted sleep patterns.
- Digestive Issues: Stress may cause or exacerbate gastrointestinal problems such as indigestion, nausea, or stomach pain.
- Changes in Appetite: Stress can lead to overeating or loss of appetite.
Emotional and Behaviour Symptoms include:
- Irritability: Feeling easily annoyed or frustrated.
- Anxiety: Persistent feelings of worry, nervousness, or unease.
- Depression: A sense of sadness, hopelessness, or a loss of interest in activities.
- Mood Swings: Emotional fluctuations, from highs to lows.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Increased Use of Substances: Relying on substances like alcohol, tobacco, or drugs to cope with stress.
Cognitive Symptoms:
- Memory Problems: Forgetfulness and difficulty recalling information.
- Racing Thoughts: Overactive or racing thoughts, difficulty quieting the mind.
- Poor Judgment: Impaired decision-making and judgment under stress.
- Negative Thinking: Pessimistic thoughts and a negative outlook.
Health Symptoms:
- Weakened Immune System: Prolonged stress can suppress the immune system, making individuals more susceptible to illnesses.
- Cardiovascular Issues: Chronic stress may contribute to heart problems and hypertension.
- Respiratory Issues: Stress can exacerbate respiratory conditions like asthma.
Causes of Stress Symptoms from TCM Perspective
Liver Qi stagnation (肝气郁滞)
This is the most common stress-related pattern in TCM. Symptoms include irritability, headaches, muscle tension, sighing, irregular periods, and digestive issues like bloating or constipation.
Liver Fire（肝火旺盛）
When Liver Qi stagnation persists, it can transform into Liver Fire, causing symptoms like anger outbursts, insomnia, red eyes, and skin problems like acne.
Spleen Qi deficiency（脾气虚）
Chronic stress can weaken the Spleen, leading to fatigue, poor digestion, lack of appetite, and difficulty concentrating.
Meet Our Physicians
Amanda Chua
Lead TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)
Languages Spoken: English, 中文
Special Interest: Pain Management, Fertility, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)
Dorothy Goh
Senior TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Dermatology & Aesthetic (Acne, Facial Lifting, Wrinkles), General Wellness (Fatigue, Insomnia), Post-stroke Recovery
Why Choose Regis Wellness
Take the First Step towards Stress Relief
Embark on a journey toward serenity and balance with confidence. Schedule your initial consultation today.
Book Your Stress Relief consultation now.
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
Finance
General Enquiry
Moxibustion, with its warming effect, can contribute to relaxation and stress relief and may be included in personalised treatment plans.
Moxibustion is believed to promote the smooth flow of Qi and Blood within the body, harmonise the body's energy systems, and alleviate blockages or imbalances that contribute to stress and tension. By stimulating specific acupuncture points, moxibustion can help regulate the nervous system, promote relaxation, and reduce stress-related symptoms.