TCM Sports Injury Treatments

Common Sports Injuries Treated with TCM

Our TCM therapies are suitable for both acute injuries and chronic conditions, addressing both symptoms and root causes for long-term recovery. Here’s how TCM supports healing for common sports-related injuries: 

Muscle Sprains and Ligament Strains 

Sprains and strains can lead to swelling, bruising, and reduced mobility. TCM treatments such as acupuncture, cupping, and herbal medicine help reduce inflammation, improve circulation, and accelerate the repair of muscle fibers and connective tissue. 

Knee Pain and Meniscus Injuries 

Knee injuries are common among runners, cyclists, and athletes in high-impact sports. Through acupuncture and herbal prescriptions, TCM improves joint lubrication, reduces stiffness, and supports cartilage healing, helping restore stability and flexibility. 

Shoulder Injuries (Including Rotator Cuff Strains) 

Shoulder pain often results from repetitive overhead movements or heavy lifting. TCM therapies relieve muscle tension, restore blood flow to the rotator cuff, and promote faster healing while preventing long-term weakness or restricted mobility. 

Lower Back Pain and Slipped Disc-Related Discomfort 

Back pain is one of the most frequent issues seen in both athletes and office workers. Electro-acupuncture, moxibustion, and herbal formulas can reduce nerve irritation, relax stiff muscles, and strengthen the spine’s supporting structures for lasting relief. 

Tennis Elbow and Golfer’s Elbow 

These repetitive strain injuries affect the tendons around the elbow. Acupuncture and herbal patches help reduce inflammation, ease pain, and restore tendon health, allowing athletes to return to their sport with stronger, more resilient joints. 

Shin Splints and Ankle Sprains 

Common in runners and soccer players, these injuries can limit training. TCM improves blood circulation in the lower limbs, reduces swelling, and strengthens tendons and ligaments to promote stability and prevent re-injury. 

Post-Training Muscle Soreness 

Instead of relying only on rest, TCM therapies like cupping and gua sha accelerate recovery by clearing lactic acid buildup, improving blood flow, and relaxing tight muscles, helping athletes recover faster between sessions. 

Chronic Overuse Injuries 

Repetitive movements often lead to tendonitis or stress-related injuries. TCM identifies and corrects underlying imbalances, improves tissue resilience, and restores Qi and Blood flow to prevent long-term damage. 

Delayed Recovery or Stiffness After Exercise 

When the body struggles to recover after training or competition, TCM supports energy (Qi) restoration, strengthens circulation, and nourishes muscles and joints, helping athletes regain flexibility and endurance.