TCM and Physiotherapy for Knee Pain

Holistic Care for Runner’s Knee, Meniscus Tear, Ligament Injury & More

At Regis Wellness, we combine Traditional Chinese Medicine (TCM) and Physiotherapy to provide complete, minimally invasive care for knee pain and injuries. Our integrated team works to relieve pain, rebuild strength, and restore full movement. Helping you recover from ligament tears, meniscus injuries, arthritis, or sports-related strain with long-lasting results.

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Common Causes of Knee Pain

Runner's Knee (Patellofemoral Pain Syndrome)

Runner’s Knee is a result of knee overuse, improper tracking of the kneecap, muscle imbalances, or biomechanical issues. Causes dull, aching pain around or behind the kneecap, especially during activities like running or climbing stairs.

Meniscus Tears

Sudden twisting or rotating of the knee, often during sports or activities that involve rapid changes in direction. Causes swelling, pain, stiffness, and sometimes a feeling of locking or catching in the knee.

Ligament Tear and Injury

Ligament tear or injury in the knee can take various forms and be caused by various reasons, with the most common being Anterior Cruciate Ligament Tear. Ligament injuries are usually caused by a direct blow or force to the knee, often occurring during sports. Results in swelling, pain, instability, and a popping sensation at the time of injury.

Iliotibial (IT) Band Syndrome

Overuse or repetitive friction of the IT band against the side of the knee, common in runners. Causes pain on the outer side of the knee, often worsening with activity.

Jumper's Knee (Patellar Tendinitis)

Jumper’s Knee is a result of knee overuse, especially in activities that involve jumping or quick changes in direction, often in sports. Causes pain and tenderness around the patellar tendon, below the kneecap.

Osteoarthritis

Wear and tear on the knee joint over time, often seen in older adults. Causes joint pain, stiffness, and reduced range of motion.

How Our Integrative Approach Works

We believe lasting knee recovery requires both joint nourishment and structural stability. Our TCM physicians and physiotherapists often work hand in hand to relieve pain, rebuild strength, and restore mobility. While TCM improves blood flow and reduces inflammation, physiotherapy strengthens surrounding muscles, enhances joint alignment, and supports long-term recovery from arthritis, ligament injuries, and overuse strain.

TCM for Knee Pain

Experience the ancient art of Traditional Chinese Medicine (TCM), a natural and effective approach to relieving knee pain and supporting long-term joint health.

Our experienced TCM Physicians use a combination of therapies such as acupuncture, herbal medicine, cupping therapy, moxibustion, and Gua Sha to restore Qi flow, improve circulation, and promote natural healing, offering a safe, non-surgical solution for both acute and chronic knee pain.

How TCM Helps Knee Pain

In TCM, knee pain is often associated with stagnation of Qi and blood, “wind-cold-damp” invasion, or weakness of the liver and kidney meridians, which govern the tendons and bones. By stimulating energy flow, reducing inflammation, and nourishing the joints, TCM therapies help relieve pain, restore mobility, and prevent recurrence of knee discomfort.

Runner’s Knee & Jumper’s Knee - Acupuncture reduces local inflammation and muscle tension, while Gua Sha and cupping improve circulation in the quadriceps and patellar region. Herbal therapy supports tissue recovery and reduces recurrence.
Meniscus Tear - Acupuncture improves microcirculation and pain control; moxibustion helps reduce swelling and stiffness in chronic or post-surgical stages. Herbal formulas nourish ligaments for better healing.
Ligament Injury (ACL, PCL, MCL) - Acupuncture and moxibustion stimulate tissue repair and relieve pain; cupping enhances blood flow around supporting muscles; herbs strengthen tendons during the rehabilitation phase.
IT Band Syndrome - Gua Sha releases fascia tightness along the outer thigh, cupping eases muscle tension, and acupuncture rebalances Qi flow to reduce friction and irritation.
Osteoarthritis / Degenerative Knee Pain - Moxibustion dispels cold and damp, acupuncture enhances mobility, and herbal therapy reduces inflammation while strengthening bones and joints.

TCM Treatments for Knee Pain

Acupuncture: Targets specific acupoints around the knee to relieve pain, improve blood circulation, and stimulate tissue repair. Particularly beneficial for arthritis, meniscus injuries, and knee stiffness.
Cupping Therapy: Increases local blood flow and helps clear stagnation, reducing swelling and tightness in the muscles surrounding the knee joint.
Gua Sha: Gentle stroking along the thigh and calf promotes microcirculation, reduces stiffness, and alleviates inflammation. Effective for chronic knee tightness, post-exercise soreness, or overuse strain.
Moxibustion: Provides gentle warmth to dispel cold, stimulate Qi flow, and soothe deep joint pain, especially effective for weather-sensitive or “cold-type” knee conditions.
Herbal Medicine: Customised internal or topical herbal prescriptions help reduce inflammation, strengthen tendons, and support long-term joint nourishment and recovery.

Benefits of TCM for Knee Pain

Reduces swelling and inflammation naturally
Improves blood and Qi flow around the knee joint
Releases muscle and fascia tightness through Gua Sha
Promotes faster healing and tissue regeneration
Enhances flexibility and joint stability
Prevents recurrence of chronic knee pain

Physiotherapy for Knee Pain

Our physiotherapy provides evidence-based rehabilitation programmes designed to relieve knee pain, restore mobility, and strengthen surrounding muscles.

Whether your discomfort is due to arthritis, ligament strain, or sports injury, our physiotherapists tailor each session to your needs using proven techniques such as ultrasound therapy, deep tissue massage, and hot/cold therapy to reduce inflammation, restore flexibility, and promote faster healing.

How Physiotherapy Helps Knee Pain

Runner’s Knee / Jumper’s Knee - Manual therapy corrects muscle imbalance and improves patellar tracking; ultrasound reduces inflammation; strengthening focuses on quadriceps and glute stability to prevent recurrence.
Meniscus Tear - Gentle mobilisation restores range of motion; progressive strengthening rebuilds support around the knee; neuromuscular re-education improves control and coordination during sports.
Ligament Tear / ACL Rehabilitation - Stage-based strengthening targets quads, hamstrings, and hip stabilisers; balance training improves proprioception; manual therapy maintains joint mobility through recovery.
IT Band Syndrome - Soft-tissue release and foam-rolling guidance relieve lateral tension; core and hip strengthening reduce friction on the outer knee.
Osteoarthritis - Heat therapy, joint mobilisation, and low-impact strengthening improve comfort, mobility, and long-term joint health.

Physiotherapy Treatments for Knee Pain

Ultrasound Therapy: Uses soundwave energy to reduce inflammation and stimulate tissue repair in muscles, ligaments, and tendons around the knee joint, ideal for arthritis, meniscus injuries, and post-surgical recovery.
Deep Tissue Massage: Targets tight muscles in the quadriceps, hamstrings, and calves to release tension, improve flexibility, and enhance circulation for better joint mobility and pain relief.
Hot/Cold Therapy: Alternating temperature therapy helps reduce swelling, stiffness, and pain from acute injuries or chronic knee inflammation.
Manual Therapy: Gentle mobilisation techniques restore normal joint alignment and improve range of motion, reducing discomfort from stiffness or overuse.
Rehabilitation Exercises: Customised strengthening and balance exercises stabilise the knee joint, improve endurance, and prevent recurring injuries.

Sports Physio for Knee Pain

Our sports physiotherapy programmes are designed to specifically target knee pain and discomfort experienced during running, basketball, soccer, tennis, badminton, and various other sports.

These sports place significant stress on the knee joint through jumping, pivoting, and impact. Our comprehensive approach combines manual therapy, strength conditioning, and functional training to relieve pain, restore mobility, and enhance performance.

Relieve pain and stiffness during and after activity
Improve muscle balance and joint stability
Enhance mobility, coordination, and flexibility
Reduce inflammation and promote tissue recovery
Prevent recurring ligament or meniscus injuries

Whether you are recovering from an injury, managing chronic knee pain, or looking to improve your athletic performance, our physiotherapy approach provides personalised care to help you move confidently, recover fully, and stay active pain-free.

What Sets Regis Wellness Apart?

TCM and Physiotherapy Treatments for Knee Pain

Patient-Centric Care

At Regis Wellness, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining traditional and alternative therapies for a comprehensive and holistic approach to Knee pain management.

Professional and Expert Team

Regis Wellness medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalised attention and medical expertise.

Our Team

Amanda Chua

Lead TCM Physician

15 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

4 years of experience in pain and injury management, rehabilitation

"After struggling with knee pain from running, I visited Regis Wellness Physio Clinic for help. Yi Khern’s physiotherapy treatments, including ultrasound therapy and strengthening exercises, made a huge difference. My knee feels much more stable, and I’m back to jogging pain-free."

Sarah
"I had a lingering knee injury from an old sports accident. The combination of acupuncture and targeted physiotherapy really helped reduce the swelling and improve my mobility. Their approach was thorough and professional."

James
"Years of arthritis left me with constant knee pain. After seeing Physician Amanda for acupuncture and gua sha, the inflammation reduced, and I’ve felt a noticeable improvement. The clinic has such a calming, wellness-focused atmosphere that makes every visit a pleasure."

Margaret
"I twisted my knee during a football match and was worried it would take forever to heal. Yi Khern’s sports physio treatments, including TENS therapy and rehabilitation exercises, sped up my recovery. I was back on the field much sooner than expected!"

Ryan
"I suffered from a torn meniscus and was struggling with post-surgical pain and stiffness. Yi Khern’s post-surgery rehab plan, which included ultrasound therapy and gentle exercises, helped me regain strength and flexibility in my knee."

Michael
"The pain in my knees was becoming unbearable due to years of wear and tear. I’m so glad I tried Regis Wellness TCM with Physician Amanda—after a few sessions, my knees felt more flexible and less painful. It’s been life-changing."

Alice

Schedule Your Consultation Today

Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Wellness. Let us guide you on the path to relief and recovery.

Don't Let Knee Pain Hold You Back – Trust Regis Wellness for Comprehensive Care!

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Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT