TCM and Physio for Hand Pain

TCM Treatments for Hand Pain

Experience the ancient art of Traditional Chinese Medicine (TCM), a natural and effective method for relieving hand pain and stiffness. 

Our experienced TCM Physicians use various techniques such as acupuncture, herbal medicine, cupping therapy, moxibustion, and Gua Sha to restore Qi flow, reduce inflammation, and promote natural healing, offering a minimally invasive and non-surgical approach to managing both acute and chronic hand pain.

How TCM Helps Hand Pain

In TCM, hand pain is often associated with stagnation of Qi and blood along the meridians of the arm and hand, commonly resulting from repetitive use, overexertion, “wind-cold-damp” invasion, or joint degeneration. By improving circulation, releasing tension, and rebalancing internal energies, TCM therapies relieve pain, restore movement, and improve grip strength and flexibility.

• Carpal Tunnel Syndrome - Acupuncture reduces pressure on the median nerve, easing tingling and numbness. Cupping therapy and Gua Sha release fascia tension from prolonged typing or gripping, while herbal medicine calms inflammation and fluid retention. 
• Trigger Finger - Acupuncture relieves tendon sheath inflammation and restores smooth tendon motion. Moxibustion provides warmth to reduce stiffness and support flexibility. Herbs promote tissue recovery and circulation. 
• De Quervain’s Syndrome / Mummy’s Wrist - Cupping and Gua Sha along the thumb base reduce swelling and pain from overuse. Acupuncture enhances blood flow to tendons and relieves tightness. Ideal for parents, athletes, and office workers with repetitive wrist motions. 
• Arthritis & Joint Stiffness - Moxibustion warms affected joints, reduces “cold-damp” pain, and restores dexterity. Herbal formulas strengthen the joints and improve long-term mobility. 
• Tendonitis or Chronic Overuse - Acupuncture and Gua Sha clear stagnation, release deep tightness, and improve blood supply to tendons, ideal for those with repetitive strain injuries.

TCM Treatments for Hand Pain

• Acupuncture: Stimulates key acupoints along the hand, wrist, and forearm to relieve pain, improve blood flow, and reduce inflammation. Especially effective for conditions like trigger finger, arthritis, and carpal tunnel syndrome.
• Cupping Therapy: Enhances circulation and loosens tight fascia and muscles in the forearm and palm, easing tension caused by repetitive hand movements or prolonged computer use.
• Gua Sha: Gentle scraping along the hands and forearms helps release muscle stiffness, improve microcirculation, and reduce inflammation. It is beneficial for joint stiffness, tendon strain, and chronic hand fatigue.
• Moxibustion: Provides warmth to promote Qi movement and alleviate “cold-type” pain, commonly seen in arthritic or weather-sensitive hand pain.
• Herbal Medicine: Customised herbal prescriptions reduce inflammation, nourish joints and tendons, and support long-term recovery from hand pain or stiffness.

Benefits of TCM for Hand Pain

• Reduces inflammation and pain naturally
• Improves hand flexibility and grip strength
• Enhances blood and Qi circulation for faster recovery
• Releases fascia and tendon tightness through Gua Sha
• Supports joint health and reduces recurrence

At Regis Wellness, our TCM Physicians personalise every treatment plan to target the root cause of hand pain. Whether caused by repetitive work, sports, or chronic arthritis, our integrated approach, combining acupuncture, cupping, Gua Sha, and herbal therapy, to help restore comfort, mobility, and hand function naturally.