TCM and Physiotherapy for Arthritis

Holistic Relief for Joint Pain, Stiffness & Mobility Issues

At Regis Wellness, we combine the natural healing of Traditional Chinese Medicine (TCM) and evidence-based Physiotherapy to relieve arthritis symptoms, reduce inflammation, and restore comfortable movement. Whether you're experiencing knee arthritis, osteoarthritis, rheumatoid arthritis, or chronic joint stiffness, our integrative approach provides comprehensive, long-term relief.

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Understanding Arthritis & Joint Pain

Arthritis is a chronic condition involving joint inflammation, cartilage degeneration, and stiffness. It often affects areas such as:

Knees
Hips
Shoulders
Fingers & wrists
Lower back & spine

Common symptoms include:

Joint pain or swelling
Stiffness, especially in the morning
Grinding or clicking sensations
Reduced mobility or flexibility
Pain during weight-bearing activities

Left untreated, arthritis can worsen over time and significantly affect daily activities like walking, climbing stairs, or gripping objects.

How Our Integrative Approach Works

Arthritis requires both internal balance and structural rehabilitation.

At Regis Wellness, our TCM physicians and physiotherapists work together to:

Reduce inflammation in affected joints
Improve blood and Qi circulation
Promote cartilage and soft tissue healing
Strengthen surrounding muscles for joint support
Improve movement patterns to reduce strain

This combined approach ensures long-lasting, holistic improvement in joint comfort and mobility.

TCM for Arthritis

Traditional Chinese Medicine addresses both the root causes and symptoms of arthritis.

According to TCM, arthritis (Bi Syndrome) arises from:

Qi and blood stagnation
“Wind-cold-damp” accumulation in the joints
Weakness in Kidney and Liver systems, which govern bones & tendons

TCM therapies help clear stagnation, warm the joints, and nourish tendons, offering natural relief for chronic inflammation. Our experienced TCM Physicians use a combination of therapies such as acupuncture, herbal medicine, cupping therapy, and moxibustion, to restore Qi flow, reduce inflammation, and promote faster recovery, offering a minimally invasive and non-surgical solution for arthritis.

How TCM Helps Arthritis

Osteoarthritis (Knee, Hip, Spine) - Acupuncture reduces pain and enhances circulation around degenerating joints. Herbal medicine nourishes joints and reduces stiffness.

Rheumatoid Arthritis - Acupuncture reduces inflammatory flares, while herbal formulas help regulate the immune system and alleviate swelling.

Chronic Joint Stiffness - Moxibustion and warming herbs improve circulation, disperse cold-damp, and restore mobility.

Shoulder, Wrist & Ankle Arthritis - Cupping relieve muscle tension and joint blockage, enhancing joint function.

Common TCM Treatments for Arthritis

Acupuncture: Stimulates healing, reduces inflammation, and relieves joint pain by targeting key meridian points.

Moxibustion: Provides soothing heat that penetrates deeply into joints, reducing chronic stiffness and improving mobility.

Cupping Therapy: Releases muscle tightness around joints, improves circulation, and aids lymphatic drainage.

Herbal Medicine: Internal and topical formulations reduce inflammation, relieve pain, support cartilage health, and strengthen tendons.

Benefits of TCM for Arthritis

Natural and drug-free pain relief
Reduces swelling and stiffness
Improves joint mobility and flexibility
Warms and nourishes joints
Enhances circulation in affected areas
Strengthens tendons and ligaments
Supports long-term joint health

At Regis Wellness, our TCM physicians provide personalised, whole-body care to support arthritis pain relief.

Physiotherapy for Arthritis

Physiotherapy focuses on improving joint function, reducing stiffness, and strengthening the muscles that support your joints. Tailored programmes relieve pressure, enhance mobility, and help prevent further degeneration.

Our physiotherapists develop individualised treatment plans using techniques such as ultrasound therapy, deep tissue massage, and more to relieve pain and restore movement.

How Physiotherapy Helps with Arthritis

Osteoarthritis (Knee & Hip) - Manual therapy improves joint mobility; strengthening exercises reduce load on the affected joints.

Arthritis of the Spine - Stretches and mobilisation techniques reduce stiffness and relieve nerve pressure.

Shoulder & Wrist Arthritis - Targeted exercises improve joint stability and restore functional movement.

Foot & Ankle Arthritis - Balance training, gait correction, and strengthening relieve pressure on painful joints.

Physiotherapy Treatments for Arthritis

Manual Therapy: Joint mobilisation and gentle manipulation improve range of motion and reduce stiffness.

Deep Tissue Massage: Releases surrounding muscle tension that contributes to joint pain.

Ultrasound Therapy: Reduces inflammation and improves tissue healing within affected joints.

Hot/Cold Therapy: Manages swelling, reduces pain, and increases joint comfort.

Rehabilitation Exercises: Strengthening and mobility-focused exercises enhance support around joints and improve daily function.

Sports Physio for Arthritis

For active individuals experiencing early arthritis changes or sports-related joint degeneration, sports physiotherapy helps:

Reduce pain during training
Improve joint strength and stability
Enhance flexibility and performance
Prevent flare-ups and further strain

Tailored programmes ensure safe return to sport while protecting long-term joint health.

What Sets Regis Wellness Apart?

TCM and Physiotherapy Treatments for Arthritis

Patient-Centric Care

At Regis Wellness, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining traditional and alternative therapies for a comprehensive and holistic approach to arthritis pain management.

Professional and Expert Team

Regis Wellness medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalised attention and medical expertise.

Our Team

Amanda Chua

Lead TCM Physician

15 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

4 years of experience in pain and injury management, rehabilitation

"The stiffness and joint pain from my knee arthritis made simple movements difficult. Yi Khern’s physiotherapy sessions, which included targeted strengthening exercises and joint mobilisations, helped reduce my discomfort significantly. I’m now walking with much more ease."

David
"My hand arthritis would flare up whenever I used my hands for long periods. Physician Amanda’s acupuncture and cupping sessions eased the swelling and improved my joint flexibility. Daily tasks feel so much more manageable now."

Jessica
"I struggled with chronic knee arthritis that made standing painful. Yi Khern used a combination of ultrasound therapy and manual therapy to reduce the stiffness. After a few weeks, I could return to my routine without constant aching."

Lucas
"Arthritis in my hip was affecting my mobility, especially during sports. The rehab programme with Yi Khern, focusing on muscle strengthening and balance training, helped me regain control and confidence. I’m now able to stay active without worrying about flare-ups."

Jacob
"With arthritis in my hands and knees, daily activities became exhausting. I turned to TCM, and Physician Dorothy’s acupuncture and cupping therapy provided real relief. My joints feel lighter, and the pain has noticeably decreased."

Hannah