Physiotherapy Strength & Conditioning

regis wellness physio strength and conditioning

Feel stronger and have a better quality of life

Whatsapp Us Book Appointment

Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute
$225/90 Minute

Deep Tissue Massage (10-15 min)

  • Sports massage
  • Myofascial release
  • Trigger point release
  • Joint mobilisation

Modalities (10-15 min)

  • Ultrasound Electrotherapy
  • TENS
  • Medicated heat pack

Exercise Therapy (10-15 min)

  • Strengthening (as tolerated)
  • Stretching
  • Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute
$225/90 Minute

Sports Massage (10-15 min)

  • Facilitates exercises
  • Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

  • Strengthening
  • HIIT (High-Intensity Interval Training)
  • Stretching and taping advice
  • Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute
$225/90 Minute

Personalised Physiotherapy

  • Assessments tailored to your needs and goals.
  • Custom exercise plans for effective recovery

Custom Treatments

  • Individualised plans for injuries and recovery.

Full Suite of Modalities

  • Advanced tools like ultrasound and TENS

In Collaboration with TCM

  • Holistic care blending TCM and physiotherapy.

What is Physio Strength and Conditioning

Strength and conditioning are a series of physical trainings, movements, and exercises aimed to increase strength, improvement mobility, enhance sports performance, and better quality of life.

Strength and conditioning are usually part of sports physiotherapy to improve performance, or part of rehabilitation training for post-surgical rehabilitation and sports injury management.

How Does Strength and Conditioning Work

Physio strength and conditioning involves a combination of trainings. At Regis Wellness Physiotherapy, depending on your needs and requirements, our physiotherapists will personally lead you on strength, aerobic, speed, agility, and various sports specific trainings to improve your:

  • Mind
  • Mobility
  • Stability
  • Strength
  • Endurance
  • Power
  • Speed
  • Agility
  • Performance

Benefits of Physio Strength and Conditioning

regis wellness physio strength and conditioning
  • Improve muscle condition, strength, and endurance
  • Prevent injuries
  • Improve flexibility and range of motion
  • Better sport performance
  • Shorter recovery time after exercise
  • Better quality of life

Insurance Partners

insurance partners at regis medical physiotherapy - Cigna

*Please check with our staff regarding your insurance provider

Meet Our Physiotherapists

Physio Strength & Conditioning Singapore – Regis Wellness

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy
Integrative Wellness and Pain Management Services
Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.
Experienced & Fully Registered Staff
Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.
Personalised Treatment Plans
Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26
Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm  

Wed:

8.30am - 2.30pm  

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.

WhatsApp Us Call Us (9851 3720) Get Directions Read more

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours
Does Regis Wellness provide physiotherapy for kids?
No. Regis Wellness does not provide physiotherapy services for kids
Does Regis Wellness physiotherapists provide home visits?
No. Regis Wellness physiotherapists do not provide home visit services at the moment. However, please stay tuned for future service updates.

Appointment

How do I book an appointment?  

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?
You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.
What happens if I miss my appointment?
No refund will be issued for missed appointments.
Can I do walk-in for Physiotherapy treatment?
No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?
We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.
Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?
Physiotherapy services provided by Regis Wellness are not eligible for government subsidies.
Can I pay my physiotherapy sessions with insurance?
To facilitate direct billing arrangements, please inform us prior to your appointment. If your insurance company is not listed above, please contact them for pre-authorisation of service. You will enjoy direct billing if your insurance company issues a Letter of Guarantee (LOG) indicating the number of sessions approved or the coverage amount.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?
Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)
Are Regis Wellness’s Physiotherapists good?
We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.
Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?
No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.
Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Why should I choose physiotherapy?

Physiotherapy was traditionally known for treating physical injuries such as sports or accident-related injuries. Most common injuries and pains can be improved or completely eliminated by physiotherapy. In recent years physiotherapy has evolved into much more than that.

At Regis Wellness, besides injury management and rehabilitation, our physiotherapy services can also help to prevent injury, maintain body mobility, manage both acute and chronic pain. Leading to healthier lifestyle and better overall well-being.

Physiotherapy is a good option for most patients who do not opt for surgical intervention for musculoskeletal injuries. Furthermore, patients who undergo surgery often require an extended period of rehabilitation, of which physiotherapy is a cornerstone.

How should I prepare/dress for my first appointment?

Please arrive at least 5-10mins before your appointment. Bring along your IC/passport if you are visiting us for the first time.

Please dress in loose-fitting clothes for our physiotherapists to assess your conditions better and provide you the best treatment experience. We have changing rooms available.

Is physiotherapy safe?
Physiotherapy treatments and therapies are all minimally invasive. When performed by certified and experienced physiotherapists from Regis Wellness, it is safe.
Does Physiotherapy have any side effects?

When performed by certified and experienced physiotherapists from Regis Wellness, side effects are often mild. Depending on your treatments, some side effect you may experience include:
Fatigue
Mild pain
Soreness
Muscle tenderness

These side effects usually won’t last too long, a few hours to 2 days at most.