Hot and Cold Therapy

Discover Comfort and Relief with Physio Hot and Cold Therapy

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Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Hot and Cold Therapy?

Hot and Cold Therapy is a versatile and proven method for addressing a variety of pain conditions and injuries. Including arthritis, sports injuries, and slipped disc.

This non-invasive treatment involves the application of heat or cold to affected areas to reduce pain, inflammation, and promote healing. It's a natural and drug-free solution to enhance your well-being.

How does Hot and Cold Therapy work?

Hot Therapy involves the application of heat to increase blood flow, relax muscles, and soothe discomfort. Cold Therapy, on the other hand, reduces inflammation and numbs the treated area, providing relief from pain. These contrasting therapies can be used alone or in combination, depending on your specific needs.

During your hot therapy, hot packs, warm compresses, or heat pads between the temperature of 40 to 45 degree celsius are applied to the targeted area. These can be wrapped or secured to ensure consistent and safe heat application.

During your cold therapy, ice packs or cold compresses between the temperature of 0 to 10 degree celsius are applied directly to the skin or wrapped in a thin cloth. It's essential to monitor the skin to prevent frostbite.

Benefits of Hot and Cold Therapy

regis wellness physiotherapy hot and cold therapy

Non-Invasive Pain Relief

Physio Hot & Cold Therapy offers a drug-free, non-invasive solution for pain management. Cold therapy numbs nerve endings to reduce acute pain and swelling, while heat therapy relaxes muscles and alleviates chronic stiffness. This makes it a safe and effective alternative to medication or invasive treatments.

Improved Comfort and Mobility

By reducing stiffness, swelling, and muscle tension, hot and cold therapy enhances flexibility and range of motion. Heat therapy loosens tight muscles, making movement easier, while cold therapy minimizes inflammation, allowing for pain-free mobility. This is especially beneficial for individuals recovering from injuries or managing chronic pain conditions.

Stimulated Injury Recovery

Cold therapy helps constrict blood vessels, reducing swelling and tissue damage immediately after an injury. As healing progresses, heat therapy increases blood circulation, delivering oxygen and nutrients to the affected area. This speeds up the body's natural recovery process, helping tissues heal more efficiently.

Tissue Regeneration

Applying controlled heat can enhance cellular function and encourage the repair of damaged tissues. Increased blood flow promotes oxygenation, which is essential for tissue regeneration and reducing long-term muscle tightness or joint degeneration. This is particularly beneficial for post-surgical recovery and chronic conditions like arthritis.

Adaptable Treatment

Hot and cold therapy can be tailored to different conditions, injury stages, and personal comfort levels. Cold therapy is ideal for acute pain, inflammation, and recent injuries, while heat therapy is more suitable for chronic conditions, muscle tightness, and long-term rehabilitation. Alternating between both methods can provide comprehensive pain relief and faster recovery.

Holistic Approach

Unlike medication-based pain management, hot and cold therapy supports the body's natural healing mechanisms. It improves circulation, reduces stress, and encourages relaxation, benefiting overall health and well-being. This approach aligns with physiotherapy and holistic wellness principles, making it an essential part of an integrative treatment plan.

Common Conditions Treated by Hot and Cold Therapy

Hot and Cold Therapy Singapore – Regis Wellness

Arthritis

Alleviate pain and stiffness associated with arthritis.

Sports Injuries

Recover faster from ligament and muscle injuries sustained during sports activities.

Osteoporosis

Support bone health and manage discomfort associated with osteoporosis.

Slipped Disc

Target and address issues related to spinal disc displacement.

Tennis Elbow

Find relief from the nagging pain of tennis elbow.

Golfer’s Elbow

Address discomfort associated with golfer's elbow with targeted therapy.

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

"I was surprised how effective the cold therapy was for my sore muscles. Yi Khern made sure to apply the right treatment at the right time, and it really helped with my recovery. Felt great after each session!"

Daniel Goh
"The hot therapy was perfect for easing the stiffness in my neck. Yi Khern’s attention to detail made all the difference, and the combination of heat and cold really worked wonders. I felt immediate relief during the sessions at Regis Wellness."

Emily Wang
"The hot therapy with Regis wellness physio was such a simple but effective treatment. It eased the pain in my lower back, and I felt so much better after each session. The whole experience at the clinic was calming and professional."

James

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

Can I do walk-in Hot and Cold Therapy?

Yes, you can just walk in for a Hot and Cold Therapy. However, we highly recommend booking in advance to avoid waiting time. You can book an appointment here

How should I prepare or dress for my Hot and Cold Therapy?

Please arrive at least 5-10mins before your appointment. Bring along your IC/passport if you are visiting us for the first time.

Please dress in loose-fitting clothes for our Physiotherapists to assess your conditions better and provide you the best treatment experience. We have changing rooms available.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

Can I pay for my deep tissue massage sessions with insurance?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Is Hot and Cold therapy painful?

Hot and cold therapy is not painful. These therapies are designed to provide relief from pain and discomfort associated with various injuries or conditions. It is meant to provide a soothing and relaxing sensation.

Will I get burns or frostbite from hot and cold therapy?

There will be a barrier between the hot/cold source and your skin. Our physiotherapists will also be actively checking the temperature during your therapy.

Who can have Hot and Cold therapy?

Hot and Cold therapy is suitable for patients with musculoskeletal conditions such as sprains, strains, tendonitis, and arthritis.

Please consult a Doctor on your suitability if you are/have:
Pregnant
Have Raynaud’s disease
Have active infection or fever
Have Circulatory Issues

What conditions can Hot and Cold therapy treat?

Hot and Cold therapy are great for various type of conditions, pain relief and muscle recovery, such as:
Muscle Tension and Stiffness
Arthritis
Chronic Joint Pain
Muscle Spasms
Before Exercise
Acute Injuries
Inflammatory Conditions
Post-Exercise Recovery

How long is each Hot and Cold therapy session?

Each Hot and Cold therapy session can be between 15 – 20 mins long

What are the side effects of Hot and Cold therapy?

Under the professional and experienced care of our Regis Wellness physiotherapists, you will not be experiencing any side effects from hot and cold therapy.

When will I feel better after my treatment?

This will depend on the severity of your condition. Some patients regain mobility and feel less painful after a few treatments, while some may take a lot longer.

How many sessions will I need?

The number of sessions can vary depending on the nature and severity of your condition. Acute pain and injuries may take a shorter course compared to chronic conditions.