Deep Tissue Massage

Relieve Muscle Tension and Pain

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Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Deep Tissue Massage?

Deep Tissue Massage is a therapeutic approach targeting deeper layers of muscles and tendons to relieve pain, stiffness, and injuries. By applying slow, deep, and controlled pressure, this technique effectively manages chronic pain, muscle knots, and sports injuries.

Suitable for athletes, bodybuilders, and office workers, it alleviates tension from prolonged sitting or poor posture. Whether you're physically active or have a sedentary lifestyle, this massage helps restore comfort and mobility. To ensure a smooth experience, our therapists use lotion or cream during the session.

How Does Deep Tissue Massage Work?

Deep Tissue Massage targets the deeper layers of your muscle to relieve and treat muscle and tendon pain, stiffness, and injuries.

Deep Tissue Massage is different from other more relaxing massages. During your deep tissue massage therapy, our therapists will apply substantial amount of deep, slow, long pressure to press into the deeper layer of your muscle or tendon. Lotion and cream will be used during your deep tissue massage

What to Expect During Your Session

1. Initial Consultation and Objective assessment (10 - 15 minutes) - Each session begins with a consultation to understand your specific needs and an objective assessment to find out what is contributing to your symptoms. Based on the information we can then craft a personalised treatment plan.

2. Pain Management & Recovery Therapies (10 - 15 minutes) - Depending on the information and presentation during the session, tailored manual therapy (e.g. trigger point release, soft tissue release) and/or modality (e.g. ultrasound, TENS, medicated heat packs) sessions may be employed to address pain, injuries, flare-ups or post-exercise recovery, promoting healing and reducing pain.

3. Exercise Therapy (10-15 minutes) - After a treatment session, our physiotherapists will guide you through strengthening exercises, stretching, and offer advice on recovery and management. These are designed to help improve mobility and prevent future injuries and will be done collaboratively so they will be tailored to your specific needs.

Our Specialised Techniques

Sports Massage designed for athletes or active individuals, this massage helps reduce muscle tension, enhance performance, and prevent injuries.
Myofascial Release aimed at releasing tight fascia, this therapy improves flexibility, movement, and pain relief.
Trigger Point Release focuses on alleviating muscle knots and tension points to restore comfort and mobility.

Benefits of Deep Tissue Massage

Pain Relief

Deep tissue massage can alleviate chronic muscle pain by targeting deep layers of muscle and fascia, releasing tension and reducing discomfort.

Improved Mobility

By breaking up scar tissue and adhesions, deep tissue massage can increase flexibility and range of motion, enhancing overall mobility and movement.

Stress Reduction

Deep tissue massage promotes relaxation by stimulating the parasympathetic nervous system, leading to decreased levels of stress hormones and a sense of calm.

Injury Rehabilitation

Deep tissue massage aids in the rehabilitation of injuries by promoting blood flow to the affected area, reducing inflammation, and facilitating tissue repair.

Postural Improvement

Deep tissue massage helps correct imbalances and alleviate tension in muscles caused by poor posture, promoting better alignment and reducing strain on joints.

Enhanced Sports Performance

Athletes can benefit from deep tissue massage to improve muscle function, prevent injuries, and accelerate recovery after intense training or competition.

Common Conditions Treated

Acute musculoskeletal pain

Deep tissue massage can effectively reduce swelling, improve circulation, and accelerate healing of acute pain/injuries such as Back Pain, Neck Pain, Knee Pain, Post-Surgical Pain, etc.

Deep Tissue Massage Singapore – Regis Wellness

Chronic musculoskeletal pain

Free yourself from persistent muscle tension and discomfort. Relieve tightness and improve flexibility for Fibromyalgia, Chronic Back Pain, Tendonitis, etc

Arthritis

Deep tissue massage promotes circulation and joint flexibility, easing stiffness and discomfort caused by arthritis-related conditions, including Osteoarthritis and Rheumatoid Arthritis

Sport injuries (Golf/Tennis/Running/Cycling)

Deep tissue massage enhances muscle function, reduces the risk of injuries, and supports faster recovery for sports injuries such as Tennis Elbow, Golfer's Elbow, Runner's Knee, etc.

Deep tissue massage for post-surgery rehab

Post-surgery rehabilitation

Surgery can lead to scar tissue formation and muscle imbalances. Deep tissue massage helps improve mobility, break down adhesions, and support a smoother recovery process.

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

"The deep tissue massage at Regis Wellness physio clinic was exactly what I needed after weeks of muscle tension. Their physiotherapist is excellent — he really knows how to target the problem areas. After each session, I walk out feeling so much lighter and relaxed."

Melissa Evans
"I’ve had deep tissue massages before, but this was on another level. Yi Khern worked through my stiff back and shoulders with care and precision. I could feel the tension melting away. The calming environment at Regis Wellness just adds to the whole experience."

Chris Taylor
"After months of dealing with muscle tightness, I finally found relief with Regis Wellness physio deep tissue massage. The pressure was just right, and I left the session feeling rejuvenated. Highly recommend Regis Wellness Physio if you need effective pain relief!"

Rachel

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

Can I do walk-in Deep Tissue Massage?

No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

Can I pay for my deep tissue massage sessions with insurance?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Is Deep tissue massage painful?

Deep tissue massage is not a massage for everyone. It is usually for those actively engaged in sports and bodybuilding, or those with chronic pains such as lower back pain and sciatica pain. It is a massage for sore muscle relief, which can be a little unpleasant and painful.

Do communicate with our physiotherapists about the pain level during your deep tissue massage for the best treatment experience.

Who are not recommended to have deep tissue massage?

Deep tissue massage is not suitable for those:
Recently had open wounds or rashes on your skin
Recently had surgery
Recently had chemotherapy
Have Cancer
Have Osteoporosis
Have Heart disease
Have blood clots

What are the benefits of deep tissue massage?

A DTM is great for muscle pain and muscle soreness relief, lower blood pressure, and relieve chronic pains such as lower back pain and sciatica pain.

How long is each deep tissue massage?

Deep Tissue Massage therapy at Regis Wellness is usually around 60 – 90 mins.

Can I choose a female therapist?

You can make a request to us when you book your appointments, we will do our best to arrange a female therapist for you.

Do I need to undress for deep tissue massage?

If you are doing a full body massage, or massage involving your shoulder, leg, and back, you may be required to partially undress.