14/05/2024

Sprains and Strains Treatment and Prevention

Sprains and strains are common injuries that can happen to anyone. Sprains and strains are the most common workplace injuries, especially those that involve the back.
14/05/2024

Sports Health and Wellness Management

It is extremely common for athletes to experience sports injuries. Sometimes, these injuries can be so severe that they become career-ending. Most people feel that these sports injuries are unavoidable.
14/05/2024

Sciatica Pain Symptoms, Treatments and Prevention

Sciatica is a common problem, affecting as many as 40% of people in their lifetime. It also tends to become more frequent as you age and is most common amongst people in their forties. Sciatica attacks can vary in terms of severity and duration.
14/05/2024

Knee Meniscus Tear Treatment and Rehabilitation

A meniscus tear is one of the most common knee injuries, with approximately 61 out of 100,000 people will experience an acute meniscus tear. For those aged above 65, 60% of them will experience a degenerative meniscus tear.
13/05/2024

ACL Injury Treatment and Rehabilitation

Anterior cruciate ligament (ACL) injuries are one of the most common forms of knee injuries. It accounts for more than half of all knee injuries. These injuries are common in both professional and recreational sports athletes.