TCM for Constipation Singapore
Natural Support for Hard Stools, Bloating & Chronic Constipation
Personalised Traditional Chinese Medicine care for infrequent bowel movements, straining, bloating, incomplete evacuation, and long-term digestive support.
First Consult from $55 (Subsequently $35)
Treatments from $65 per session
No packages or hard selling - we keep things simple.
Constipation can cause discomfort, bloating, hard stools, straining, and sluggish digestion. Some people experience occasional constipation, while others struggle with chronic symptoms that affect mood, appetite, and daily comfort.
At Regis Wellness TCM Clinic, we offer natural TCM treatments for constipation in Singapore, focusing on regulating digestion, improving bowel movements, and restoring balance for long term digestive health.
Constipation in Singapore
Constipation affects many Singaporeans due to dietary patterns, long working hours, and sedentary lifestyles. High consumption of processed foods and inadequate hydration can worsen digestive sluggishness. Chronic constipation is not only uncomfortable but can also lead to haemorrhoids, bloating, and reduced quality of life. TCM offers a natural and holistic solution by addressing both acute discomfort and underlying imbalances, helping Singaporeans achieve better gut health and overall wellness.
Common Symptoms of Constipation
- Infrequent bowel movements (less than 3 times per week)
- Hard, dry, or lumpy stools
- Straining during bowel movements
- Bloating and abdominal discomfort
- A sensation of incomplete evacuation
- Fatigue, irritability, or poor appetite due to sluggish digestion
TCM Treatments for Constipation
At Regis Wellness, our TCM physicians design personalised treatment plans based on your body constitution and root causes of constipation. Treatments may include:
Acupuncture - Stimulates meridians related to the digestive system, improving intestinal motility and relieving bloating.
Herbal Medicine - Customised prescriptions help moisten the intestines, regulate Qi, and restore healthy bowel movements without harsh side effects.
Cupping & Gua Sha - Promotes circulation, reduces abdominal tension, and supports better digestive function.
Dietary & Lifestyle Advice - Recommendations on TCM food therapy and daily habits to support long term digestive health and prevent recurrence.
Understanding Constipation in TCM
In Traditional Chinese Medicine (TCM), constipation is not simply viewed as a blockage in the intestines but as a sign of internal imbalance. TCM treatments aim to restore harmony within the digestive system and support the free flow of Qi and Blood through the intestines.
Common TCM causes of constipation include:
- Heat Accumulation: Excessive internal heat from diet (spicy, fried foods) or stress dries up fluids and makes stools hard and difficult to pass.
- Qi Deficiency: Weakness in the Spleen and Lung Qi leads to insufficient energy to move the bowels.
- Blood & Yin Deficiency: Often seen in the elderly or postpartum women, where dryness in the intestines makes stools dry and hard.
- Qi Stagnation: Stress, emotional tension, or lifestyle factors disrupt the natural movement of Qi, slowing down bowel movements.
How TCM May Support Constipation Relief
- Help improve bowel movement regularity
- Ease hard stools and straining
- Reduce bloating and abdominal discomfort
- Support more complete evacuation
- Improve sluggish digestion and appetite
- Reduce recurrence through personalised care
- Promote long-term digestive balance
Improve Digestion & Bowel Movement Naturally
If you are dealing with constipation, bloating, straining, or irregular bowel habits, our experienced TCM physicians are here to help.
Receive a personalised treatment plan designed to improve digestion and support lasting relief.
Book your consultation today!
Meet Our Physicians
Senior TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)
Languages Spoken: English, 中文
Special Interest: Pain Management, Women's Health, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)
TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Dermatology, General Wellness, Post-Stroke Recovery
TCM Physician
Bachelor of Medicine (Chinese Medicine) (Guangzhou University of Chinese Medicine)
Advanced Diploma in Traditional Chinese Medicine (Chinese) (Singapore College of Traditional Chinese Medicine) (NTU)
Functional Fitness for Pregnancy & Postpartum™ (FFP&P) Certified Trainer
Languages Spoken: English, 中文
Special Interest: Pregnancy & Postpartum Recovery, Urology and Pelvic Floor Dysfunction, Women’s Health, Pain Management and Rehabilitation
TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Pain Management, Digestive Health and Gastrointestinal Conditions, Stress-related Conditions and Sleep Disorders, Chronic Disease Support and Lifestyle-related Conditions, Women’s Health, Preventive Health and Holistic Wellbeing
Why Choose Regis Wellness
Locate our TCM Clinic
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
Finance
TCM Constipation Related
- Heat accumulation – from spicy, fried foods or stress drying up fluids
- Qi deficiency – weak Spleen or Lung Qi unable to move the bowels
- Blood & Yin deficiency – common in elderly or postpartum women, causing dryness
- Qi stagnation – stress or tension disrupting natural bowel movement
- Infrequent bowel movements (fewer than 3 times per week)
- Hard, dry, or lumpy stools
- Straining during bowel movements
- Bloating and abdominal discomfort
- Sensation of incomplete evacuation
- Fatigue, irritability, or poor appetite
- Acupuncture – stimulates intestinal motility and relieves bloating
- Herbal medicine – moistens intestines, regulates Qi, and restores balance
- Cupping & Gua Sha – improves circulation and eases abdominal tension
- Dietary & lifestyle advice – fibre-rich foods, hydration, and gentle exercise
- Acute constipation – patients may feel relief within a few sessions
- Chronic constipation – requires a longer course to rebuild digestive balance
- Adults with occasional or chronic constipation
- Elderly patients with weak digestion or dryness
- Children with irregular bowel habits
- Individuals with stress-related or lifestyle-related constipation
- Avoiding excessive fried, spicy, or processed foods
- Drinking adequate warm water daily
- Including fibre-rich and moistening foods like pears, spinach, and sweet potatoes
- Regular gentle movement or exercise to stimulate Qi flow
