Knee Meniscus Tear Treatment and Rehabilitation
by: Chin Yi Khern, Physiotherapist, Regis Wellness
Last updated: November 29, 2025
A meniscus tear is one of the most common knee injuries, with approximately 61 out of 100,000 people will experience an acute meniscus tear. For those aged above 65, 60% of them will experience a degenerative meniscus tear.
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Knee Meniscus Tear in Singapore
Meniscus tears tend to get more common as you age. Meniscus tears may be more prevalent, considering Singapore's ageing population. However, not all meniscus tears start out severe and can sometimes go undiscovered for a long time if there are no pain symptoms accompanying it.
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What is a Meniscus Tear?
The meniscus refers to a C-shaped cartilage between our shinbones and thighbones. This cartilage serves to protect the joints by absorbing shock and impact from our everyday activities such as walking and running. A meniscus tear refers to an injury that causes this cartilage to tear.
Activities that include twisting and rotating your knee, especially if there is weight put on the knee, are common causes of a meniscus tear. Degenerative meniscus tears can happen as well as a result of ageing. Depending on the severity of the tear, this can cause pain, affect your daily activities and even develop into chronic conditions such as arthritis.
For meniscus tears that start off mild, you may not experience much pain even after the injury. However, left untreated, the meniscus tear may worsen and affect your ability to participate in sports, and physical activities and in severe cases, affect your ability to move freely.
Types of Meniscus Tears
Meniscus tears can differ in type and severity.
Radial Tear
A radial tear is the most common type of meniscus tear. A radial tear is not capable of healing on its own because it happens in the area of the knee where the blood supply does not reach. For severe radial tears, surgery may be required to treat them.
Horizontal Tear
A horizontal tear occurs along the curved fibers of the meniscus and can be sewn together by a surgeon, rather than removing the damaged parts of the meniscus. Since horizontal tears are located near the outside edge of the meniscus, they receive the most amount of blood flow and typically heal the fastest.
Flap Tear
A flap tear refers to a type of meniscus tear that occurs with an unusual tear pattern. The flap of the meniscus may be stuck in the joint, causing a catching feeling in the knee. This portion of the meniscus can be surgically removed by a surgeon.
Bucket-handle Tear
A bucket-handle tear is a type of horizontal tear that causes the knee to be stuck. This is a result of the torn portion of the meniscus blocking the knee motion. This type of meniscus tear generally requires immediate surgical treatment so that the knee can regain its ability to move normally.
Complex Tear
A complex tear refers to a meniscus tear with a combination of tear patterns, typically inclusive of radial and horizontal tears. Complex tears are usually difficult to treat due to the complexity of the tear patterns.
Incomplete Tear
Incomplete or intrasubstance tears can occur as signs of early degenerative changes in the meniscus. This typically happens in individuals aged between their 20s to 30s. These tears usually do not require surgical treatment since they are considered to be stable injuries.
Symptoms of a Meniscus Tear
Depending on the severity of the meniscus tear experienced, symptoms may vary. Typically, the symptoms of a meniscus tear include:
- Knee pains
- Swelling of the knee joint
- Reduced range of movement
- Inability to straighten the knee
- The popping sound of the knee
- Tenderness near the knee joint
If you experience symptoms of a meniscus tear, it is advised that you do not try to play through the pain. Doing so could worsen the severity of the tear, causing greater pain once the inflammation sets in.
Meniscus Tear Risk Factors
You may be at a higher risk of experiencing a meniscus tear if you:
- Participate in sports that involve twisting and rotating of the knee, such as soccer and basketball
- Have prior anterior cruciate ligament (ACL) injury
- Do not use proper landing, jumping and cutting techniques while participating in sports
- Are obese or overweight
- Are aged 65 and above
Complications of Meniscus Tears
Meniscus tears that are not severe can usually be treated rather easily. However, in severe cases, or in cases where the meniscus tear is left untreated and does not heal properly, the meniscus tear can lead to various health complications. These complications may include:
- Loss of stability in the knee. This loss of stability can increase your risk of other knee-related injuries such as an ACL tear.
- Loss of range of movement. The torn meniscus may result in you being unable to move your knee without experiencing severe pain.
- Increased risk of developing osteoarthritis in the affected knee.
- Loss of knee function. Part of the injured meniscus may fall apart and slip into the joint, causing a loss of knee function which will require surgery to repair.
- Chronic knee pain. Untreated meniscus tears may lead to chronic knee pain.
Diagnosing Meniscus Tears
You may be unsure if the knee pain you experience is a meniscus tear. A physiotherapist can help you diagnose your knee pain through a physical examination. Our physiotherapist will ask you to walk, squat as well as move your affected knee and leg into different positions to spot the root cause of your pain.
If this is inconclusive, our physiotherapist may also make use of imaging tests such as an X-ray or a Magnetic Resonance Imaging (MRI) test to eliminate other possible causes of knee pain and accurate detect a torn meniscus.
Treatment Methods for Meniscus Tears
Meniscus tears can typically be treated using conservative methods but can vary depending on the type, size and location of your tear.
Rest
The first step to treating a meniscus tear is always rest. Continued use of the injured knee can aggravate your knee pain and worsen the injury, especially if you participate in activities that require you to twist, rotate or pivot your knee. Crutches may be required if you are experiencing severe pain. The additional support from the crutches can aid your recovery process by relieving pressure on the injured knee.
Ice
You can use a cold pack to press against the affected knee to reduce pain and swelling. While keeping your knee elevated, apply the cold pack or a towel filled with ice cubes to the knee for approximately 15 minutes at a time. This can be done every 4 to 6 hours.
Medication
Pain relieving medicine can help to alleviate pain symptoms and reduce inflammation.
Surgery
Depending on the type of meniscus tear you experience and your body’s response to the conventional treatment methods for meniscus tears, surgery may be required. Meniscus surgery is carried out to remove or repair a torn meniscus, where small incisions are made. Your knee will take a period of time to recover from the surgery, lasting for about a few weeks. Physiotherapy and rehabilitation after meniscus tear surgery will be needed to ensure full recovery.
Physiotherapy and Rehabilitation for Meniscus Tear
Physiotherapy plays a vital role in treating meniscus tears by improving knee strength, flexibility, and joint function. Treatment focuses not only on reducing pain and swelling, but also on restoring normal movement and supporting safe, progressive recovery. Since overexerting the injured knee may worsen the tear, performing exercises under the guidance of a trained physiotherapist ensures safety and prevents further injury.
A structured physiotherapy plan helps improve mobility, strengthen supportive muscles, and reduce long-term injury risk. Rehabilitation is tailored to the severity of the tear—whether managed conservatively or following surgery. For post-operative cases, targeted post-surgical rehabilitation may also be recommended.
Physiotherapy for meniscus tears typically progresses through the following treatment focuses:
- Pain Relief, Swelling Control & Early Mobility Phase
- Cold therapy to reduce swelling and soothe discomfort
- TENS therapy to modulate pain and ease muscle tension
- Ultrasound therapy to promote tissue healing and reduce inflammation
- Gentle range-of-motion exercises to prevent stiffness while protecting the meniscus
- Joint mobilisation therapy and myofascial release to improve comfort and movement
- Strengthening, Flexibility & Knee Stability Phase
- Strengthening exercises for quadriceps, hamstrings, calves, and hip muscles to support the knee
- Stretching exercises to reduce muscle tension around the knee
- Balance and proprioception training to improve knee stability
- Functional loading movements such as step-ups or controlled squats (as tolerated)
- Sports injury management guidance to prevent aggravation during recovery
- Advanced Strength, Functional Training & Return-to-Activity Phase
- Progressive lower-limb strengthening and endurance training, including strength & conditioning
- Dynamic movement training such as side-stepping or light pivoting (when appropriate)
- Gait retraining to correct compensatory walking patterns
- Home exercise programs to maintain progress and long-term knee health
- Movement guidance for returning to sport or daily activities safely
Our physiotherapist will monitor your progress and adjust exercises as your knee becomes stronger and more stable. With consistent, well-guided rehabilitation, most individuals experience improved mobility, reduced pain, and a lower risk of future knee injuries.
TCM for Meniscus Tear
Traditional Chinese Medicine (TCM) views a meniscus tear as a combination of Qi and blood stagnation, obstruction in the knee meridians, and possible imbalances that weaken the joint’s healing ability. TCM aims to relieve pain and swelling, promote circulation around the knee, and support tissue repair through natural, holistic methods such as acupuncture, cupping, and herbal medicine.
Treatment is personalised based on the severity of the tear, whether swelling is present, and whether the injury is acute or chronic. TCM can be used alone or alongside physiotherapy to enhance recovery and improve knee function.
TCM approaches for meniscus tear generally focus on the following areas:
- Pain Relief, Swelling Reduction & Qi Regulation
- Acupuncture is used to regulate Qi and blood flow around the knee. It can help reduce pain, decrease inflammation, and relax tightened muscles surrounding the joint.
- Electro-acupuncture may be used (when appropriate) to enhance stimulation and promote stronger pain-relief effects.
- Cupping therapy may be applied along the thigh and calf meridians to improve circulation and reduce stagnation contributing to knee pain.
- Circirculation, Tissue Healing & Joint Support
-
TCM herbal medicine
may be prescribed to support internal healing. Formulas often include herbs that:
- reduce inflammation and swelling
- promote blood circulation to the knee
- support tendon and ligament repair
- relieve pain and stiffness
- External herbal compresses or washes may also be recommended to soothe the knee and support tissue healing.
-
TCM herbal medicine
may be prescribed to support internal healing. Formulas often include herbs that:
- Long-Term Recovery, Balance & Recurrence Prevention
- Maintenance acupuncture may be recommended as symptoms improve to continue promoting healthy circulation and prevent stagnation in the knee joint.
- Our TCM practitioner may provide dietary and lifestyle advice based on TCM principles to support healing, reduce inflammation, and avoid aggravating the injury.
- When appropriate, TCM may be combined with physiotherapy to strengthen the knee, restore mobility, and support long-term joint health.
By addressing both symptoms and internal imbalances, TCM offers a natural and holistic approach to reducing pain, supporting meniscus healing, and improving overall knee function.
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