Manage Foot pain and injuries
Welcome to Regis Wellness, where compassionate care meets quality integrative medicine. If you're experiencing the discomfort of:
- Foot Pain
- Plantar Fasciitis
- Achilles Tendonitis
- Heel Pain
- Sole Pain
We understand how foot pain can impact your daily life and sports. At Regis Wellness, our team of expert healthcare professionals is dedicated to providing comprehensive and personalised solutions to help you find relief and regain control of your well-being.
Common causes of foot pain and discomfort:
Plantar Fasciitis
Inflammation of the plantar fascia, often due to overuse, improper footwear, or biomechanical issues. Causes heel pain, especially in the morning or after prolonged periods of rest.
Achilles Tendinitis
Overuse or repetitive stress on the Achilles tendon, common in runners or athletes. Causes pain and stiffness along the heel, especially after physical activity.
Flat Feet (Pes Planus)
Lack of arch support due to genetic factors, injury, or muscle weakness. Causes pain and fatigue, often in the arch or heel.
Why Choose Regis Wellness for Foot Pain?
Natural Healing through TCM
Experience the ancient art of Traditional Chinese Medicine (TCM), a natural and effective method for relieving foot pain and promoting long-term joint and muscle health. Our experienced TCM Physicians use a combination of therapies such as acupuncture, herbal medicine, cupping therapy, moxibustion, and Gua Sha to restore Qi flow, reduce inflammation, and promote faster recovery — offering a minimally invasive and non-surgical solution for both acute and chronic foot pain.
In TCM theory, foot pain is often caused by Qi and blood stagnation in the lower limb meridians, resulting from overuse, prolonged standing, poor footwear, or “cold-damp” accumulation. By improving circulation, dispersing stagnation, and balancing internal energies, TCM therapies relieve pain, reduce swelling, and restore natural mobility to the feet and ankles.
Common TCM Treatments for Foot Pain
- Acupuncture: Targets key acupoints in the foot and lower leg to relieve pain, improve circulation, and reduce inflammation. Highly effective for conditions such as plantar fasciitis, heel pain, and nerve compression.
- Cupping Therapy: Promotes blood flow and releases fascia tightness around the calves and soles of the feet. This helps ease chronic stiffness and tension caused by prolonged standing or overuse.
- Gua Sha: Gentle scraping along the feet and calves improves microcirculation, releases tension, and accelerates recovery from soft tissue injuries. Particularly beneficial for plantar fasciitis, heel pain, and foot fatigue.
- Moxibustion: Provides gentle warmth to dispel cold, improve blood flow, and alleviate deep, aching pain in the feet and lower legs — especially in weather-sensitive or chronic cases.
- Herbal Medicine: Customised internal or topical formulas reduce inflammation, relieve pain, and strengthen tendons and ligaments for long-term joint support.
Conditions We Commonly Treat
- Plantar fasciitis and heel pain
- Foot arch or sole pain
- Achilles tendon strain
- Arthritis or chronic joint stiffness
- Swelling and soreness from prolonged standing or walking
Benefits of TCM for Foot Pain
- Reduces pain, inflammation, and swelling naturally
- Improves blood and Qi circulation in the lower limbs
- Releases fascia and muscle tightness through Gua Sha
- Promotes faster recovery from strain or overuse
- Restores flexibility and strength to the foot and ankle
- Prevents recurrence of chronic foot pain
At Regis Wellness, our TCM Physicians provide holistic, personalised care for foot pain by addressing both the symptoms and underlying causes. Whether your discomfort stems from plantar fasciitis, strain, or poor circulation, our treatments — including acupuncture, cupping, moxibustion, and Gua Sha — help restore mobility, comfort, and lasting relief.
Tailored, Modern Physiotherapy
Our physiotherapy provides targeted rehabilitation programmes to relieve foot pain, improve mobility, and strengthen the muscles and ligaments that support your feet and ankles. Whether your pain is caused by plantar fasciitis, overuse, or poor posture, our physiotherapists develop individualised treatment plans using techniques such as ultrasound therapy, deep tissue massage, and hot/cold therapy to reduce inflammation, restore movement, and support faster recovery.
How Physiotherapy Helps Foot Pain
- Ultrasound Therapy: Delivers deep tissue soundwave treatment to reduce inflammation, improve blood flow, and accelerate healing — particularly effective for plantar fasciitis, heel pain, and Achilles tendon issues.
- Deep Tissue Massage: Targets tight muscles and fascia in the calves, arches, and soles to relieve tension, break down adhesions, and improve flexibility for long-term pain relief.
- Hot/Cold Therapy: Alternating temperature therapy helps manage swelling and pain from acute injuries, reduces stiffness, and relaxes muscles to improve circulation in the feet.
- Manual Therapy: Gentle mobilisation and stretching techniques restore proper joint alignment, improve range of motion, and reduce discomfort caused by overuse or imbalance.
- Rehabilitation Exercises: Focused strengthening, balance, and gait-training exercises help stabilise the foot and ankle, improve posture, and prevent recurring strain or injury.
Sports Physio for Foot Pain
Our sports physiotherapy programmes are designed to address foot pain and discomfort experienced during running, basketball, soccer, and tennis. These sports place repetitive impact and stress on the feet, leading to strain or overuse injuries. Our physiotherapists create tailored plans that combine manual therapy, mobility work, and strengthening to restore performance and prevent recurrence.
- Relieve pain during and after activity
- Improve foot and ankle stability
- Enhance balance, coordination, and gait
- Reduce inflammation and stiffness
- Prevent recurring plantar or Achilles injuries
Whether you’re recovering from a sports injury, dealing with plantar fasciitis, or managing chronic foot fatigue, our physiotherapy approach helps restore comfort, strength, and confidence — keeping you active and pain-free.
What Sets Regis Wellness Apart?

Our Team

Amanda Chua
Lead TCM Physician
14 years of experience in pain and injury management

Chin Yi Khern
Physiotherapist
3 years of experience in pain and injury management, rehabilitation
Schedule Your Consultation Today
Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Wellness. Let us guide you on the path to relief and recovery.
Don't Let Foot Pain Hold You Back – Trust Regis Wellness for Comprehensive Care!
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.