TCM and Physiotherapy for Back Pain

Physiotherapy for Back Pain

Our physiotherapy provide individualised rehabilitation programmes to treat the root cause of your back pain, not just the symptoms. Each session uses evidence-based techniques to restore movement, improve posture, and build long-term spinal strength. We combine evidence-based methods such as manual therapy, deep tissue massage, and sports massage to relieve pain and prevent recurrence.

How Physiotherapy Helps Back Pain

• Muscle Strain & Postural Imbalance - Manual therapy and deep-tissue massage release tight muscles; core strengthening improves posture and endurance for long-term relief. 
• Slipped Disc & Sciatica - McKenzie extension exercises, nerve glides, and mobilisation techniques reduce nerve pressure and radiating pain. 
• Arthritis & Degenerative Changes - Heat therapy and low-impact strengthening maintain flexibility and support joint mobility. 
• Postural & Occupational Pain - Ergonomic retraining, movement correction, and mobility drills reduce tension from long hours of sitting or repetitive activity. 
• Sports & Recurrent Injuries - Functional strength and core stability training improve load tolerance and prevent future strain or injury.

Physiotherapy Treatments for Back Pain

• Manual Therapy & Joint Mobilisation - Gentle, hands-on manipulation restores normal joint alignment and relieves stiffness in the spine. It reduces muscle guarding, improves flexibility, and promotes better spinal movement, making it especially effective for mechanical back pain or postural restriction. 
• Deep-Tissue & Sports Massage - Targets tight muscles in the back, hips, and glutes to relieve tension and improve circulation. This therapy reduces chronic stiffness, breaks down scar tissue, and eases muscle spasms caused by overuse or prolonged sitting. 
• Heat / Cold Therapy - Alternating temperature treatments reduce inflammation, relax tense muscles, and improve blood flow. Heat promotes healing in chronic cases, while cold therapy alleviates acute swelling and pain. 
• Ultrasound Therapy - Uses soundwave energy to penetrate deep into muscle and connective tissue. It stimulates blood flow, decreases inflammation, and accelerates tissue regeneration, ideal for disc irritation, muscle strain, or ligament sprain. 
• Postural Retraining - Corrects imbalances and improper movement habits that cause chronic back stress. Through ergonomic guidance and body awareness techniques, it helps you maintain better alignment during daily activities and work. 
• Strength & Stability Conditioning - Focuses on strengthening the core, hips, and lower back muscles to provide lasting spinal support. These exercises improve balance, prevent re-injury, and enhance endurance for everyday or sports performance.

Benefits of Physiotherapy for Back Pain 

• Relieves stiffness and chronic muscle tension 
• Corrects poor posture and movement habits 
• Improves core strength and spinal stability 
• Accelerates healing from strain or disc injury 
• Prevents recurring back pain and future degeneration

Sports Physio for Back Pain 

Our sports physiotherapy programmes are designed for athletes, gym-goers, and active individuals managing back strain, stiffness, or overuse injuries. We combine soft-tissue therapy, mobility work, and movement correction to ensure safe, complete recovery and optimal performance. 

You’ll benefit from: 

• Relief from pain and stiffness during and after activity 
• Improved posture, flexibility, and movement control 
• Enhanced spinal stability and coordination 
• Prevention of future strain or imbalance 
• A confident, pain-free return to sport