TCM and Physiotherapy Treatments for Back Pain Relief

Manage Back pain and injuries

Welcome to Regis Wellness, where compassionate care meets quality integrative medicine. If you're experiencing the discomfort of:

Back pain
Sciatica
Slipped disc
Lower back pain
Herniated disc

We understand how back pain can impact your daily life and sports. At Regis Wellness, our team of expert healthcare professionals is dedicated to providing comprehensive and personalised solutions to help you find relief and regain control of your well-being.

Common causes of back pain and discomfort:

Back Muscle Strain or Sprain

Overexertion of back muscles, lifting heavy objects (i.e. Deadlift or sports), or sudden awkward movements. Causes localized pain, stiffness, and sometimes muscle spasms.

Herniated Disc (Bulging or Ruptured Disc)

The soft inner portion of a spinal disc pushes through the outer layer. Due to trauma, repetitive strains, lifting heavy objects, or poor posture. Causes extreme pain at times, including pain radiating down the leg (sciatica), numbness, tingling, or weakness.

Sciatica

Pain that originates in the lower back and spine that travels down the sciatic nerve. The most common cause is compression or irritation of the sciatic nerve closer to its origin and is usually associated with lumbar disc pathology.

Degenerative Disc Disease

Wear and tear on spinal discs over time. Causes chronic back pain, stiffness, and reduced flexibility. Often due to old age and repetitive use.

Muscle Spasms

Involuntary muscle contractions, often due to strain or injury. Cause sudden and intense pain, muscle tightness.

Osteoarthritis

Degeneration of joint cartilage in the spine. Causes joint pain, stiffness, and reduced range of motion. Most commonly due to aging and repetitive use.

Scoliosis

Abnormal curvature of the spine. Causes back pain, uneven shoulders, and hips. Most commonly due to bad posture, genetics, muscle weakness or imbalanced muscles, aging, or injury/trauma.

Why Choose Regis Wellness for Back Pain?

Natural Healing through TCM

Experience the ancient art of Traditional Chinese Medicine, a natural and effective method for relieving Back pain. Our skilled and experienced TCM Doctors use various techniques such as acupuncture, herbal medicine, cupping and more to restore balance and promote healing, providing you with a minimally-invasive and non-surgical option for pain management.

Tailored, Modern Physiotherapy

Our expert physiotherapists design customised exercise and rehabilitation programs such as ultrasound therapy, deep tissue massage, hot/cold therapy, and more to strengthen muscles, improve flexibility, and alleviate Back pain. We focus on empowering you with the tools to enhance your overall well-being.

Sports Physio for Back Pain

Tailored sports physio programs are designed to specifically address back pain and discomfort experienced during sports activities such as running, tennis, swimming, and weightlifting. Our comprehensive approach not only alleviates back pain but also enhances your performance by targeting the unique stresses these sports place on the back and spine. Through personalised rehabilitation and preventative strategies, we work to eliminate pain during your sport, improve mobility and core strength, and reduce the risk of recurring injuries or discomfort, helping you stay active and pain-free.

Insurance Partners

*Please check with our staff regarding your insurance provider

What Sets Regis Wellness Apart?

why choose regis medical acupuncture therapy

Patient-Centric Care

At Regis Wellness, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining traditional and alternative therapies for a comprehensive and holistic approach to Back pain management.

Professional and Expert Team

Regis Wellness medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalised attention and medical expertise.

"I’ve had chronic lower back pain for years and tried various treatments with little success. After seeing Physician Amanda for acupuncture and cupping, I finally started to feel relief. The treatments really loosened up the tension in my back, and I feel much better now."

Rachel
"Yi Khern helped me with a recurring back injury from sports. His deep tissue massage and ultrasound therapy worked wonders, reducing the pain and stiffness. The rehab exercises he recommended have strengthened my back, and I’ve been able to return to regular activity."

David
"Sitting at my desk all day left me with unbearable back pain. Physician Dorothy’s acupuncture sessions, combined with moxibustion and herbal medicine, helped relieve the pain significantly. The atmosphere at Regis Wellness is so soothing—it’s a complete wellness experience."

Evelyn
"I had terrible back pain after lifting something heavy, and I turned to Regis Wellness for help. Yi Khern’s physiotherapy sessions, including ultrasound and cold pack therapy, eased the swelling and pain. I was back on my feet much faster than I expected."

John
"Physician Amanda’s cupping therapy really helped me with my chronic back pain. After just a few sessions, I felt more flexible and less tense. I’m amazed at how effective the treatments have been."

Emily
"After dealing with lower back pain from a slipped disc, I went to Regis Wellness for physiotherapy. Yi Khern provided electrotherapy along with core-strengthening exercises that made a big difference. My back feels stronger, and the pain is no longer a constant issue."

Michael

Our Team

Amanda Chua

Lead TCM Physician

14 years of experience in pain and injury management

Dorothy Goh

Senior TCM Physician

8 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

3 years of experience in pain and injury management, rehabilitation

Schedule Your Consultation Today

Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Wellness. Let us guide you on the path to relief and recovery.

Don't Let Back Pain Hold You Back – Trust Regis Wellness for Comprehensive Care!

Whatsapp Us Schedule Your Appointment

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed: