Joint Mobilisation Therapy

Restore Movement & Reduce Pain with Targeted Joint Mobilisation

Whatsapp Us Book Appointment

Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Joint Mobilisation?

Joint Mobilisation is a hands-on therapy technique designed to improve the movement and function of joints that have become stiff or restricted due to injury, arthritis, or prolonged immobility. By applying gentle, controlled movements, our physiotherapists aim to reduce pain, improve joint mobility, and restore proper alignment, allowing you to move more comfortably and efficiently.

Joint Mobilisation involves slow, passive movements of the affected joint, using graded pressure to enhance its range of motion. This technique is particularly effective for treating musculoskeletal issues and is a key part of our holistic approach to rehabilitation.

How Does Joint Mobilisation Therapy Work?

Joint Mobilisation works by:

Increasing Joint Range of Motion: By using specific techniques to move the joint through its natural range, our therapists help to break up adhesions and improve flexibility.

Reducing Pain: Gentle mobilisation can help reduce stiffness and decrease pain signals sent from the affected joint.

Improving Circulation: Mobilising a joint helps to enhance blood flow, which promotes healing and reduces inflammation.

Restoring Proper Alignment: When joints are restricted, surrounding muscles and tissues may compensate, leading to misalignment. Mobilisation helps to restore natural joint positioning, improving overall function.

During your treatment, our physiotherapists will assess the specific joints that need attention and apply precise, graded mobilisations. Depending on your needs, the pressure and movement will be adjusted to ensure optimal results without causing discomfort.

Benefits of Joint Mobilisation Therapy

Joint Mobilisation Therapy | Relieve Stiff Joints

Relieve Pain
Restore Mobility
Enhance Functionality
Prevent Future Injuries
Facilitate Recovery

Conditions Treated by Joint Mobilisation

Arthritis

Osteoarthritis, Rheumatoid Arthritis, Joint and Hip Arthritis

Frozen Shoulder

Restore range of motion in the shoulder joint.

Post-Injury Rehabilitation

Improve mobility following joint injuries such as sprains or dislocations.

Spinal Issues (Spondylosis)

Relieve pain and stiffness in the spine, including neck and lower back pain

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Does Regis Wellness physiotherapists provide home visits?

No. Regis Wellness physiotherapists do not provide home visit services at the moment. However, please stay tuned for future service updates.

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Can I do walk-in for Physiotherapy treatment?

No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness are not eligible for government subsidies.

Can I make insurance claims for my visits to Regis Wellness?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Is Joint Mobilisation Therapy painful?

Joint Mobilisation is generally comfortable and the intensity would be adjusted based on your response during the treatment.

Who is NOT suitable for Joint Mobilisation Therapy?

Joint Mobilisation Therapy is generally suitable for everyone EXCEPT if you are/have:
Burns or open wounds
Fractures or broken bones
Fragile or weak bones
Osteoporosis
Deep vein thrombosis or deep vein issues
On blood-thinning medications

What are the benefits of Joint Mobilisation Therapy?

Joint Mobilisation Therapy is non-invasive and risk-free, each therapy doesn’t take long, no medication required, and can help with pain relief.

Are there any side effects with Joint Mobilisation therapy?

Joint Mobilisation is a very safe therapy, some mild side effects may include:
Muscle soreness/aches
Nausea
Fatigue

How long is each Joint Mobilisation therapy session?

Each Joint Mobilisation therapy session can take about 5-10 minutes as part of your Physiotherapy session.