TCM Therapies for Insomnia Relief

Regis Wellness provides Traditional Chinese Medicine (TCM) Insomnia Relief Therapies, offering holistic approaches for improving sleep quality and overall well-being.

Natural TCM Therapies for Restful Nights

First Consult from $50 (Subsequently $30)

Treatments from $60 per session

No packages or hard selling - we keep things simple.

TCM Insomnia Relief Therapies

Discover the path to tranquil sleep at Regis Wellness, where the wisdom of Traditional Chinese Medicine (TCM) converges with natural therapies to bring you respite from insomnia. Our dedicated practitioners are committed to guiding you toward restful nights through personalized TCM approaches, providing holistic solutions to address the root causes of insomnia.

Acupuncture for Sleep Harmony

Discover the healing power of TCM Acupuncture, strategically tailored to stimulate specific points associated with sleep regulation, calming the mind, and promoting overall sleep quality.

Herbal Formulations for Tranquil Nights

Explore personalised herbal remedies crafted to address specific imbalances, nourish the nervous system, and encourage a natural sleep-wake cycle.

Cupping Therapy for Stress Release

Experience cupping therapy, a technique that promotes relaxation by releasing tension and improving blood circulation, fostering a conducive environment for restful sleep.

Moxibustion for Deep Relaxation

Indulge in moxibustion, a TCM practice that involves the application of heat to specific points, promoting relaxation, and supporting the body's natural sleep rhythms.

Benefits of TCM to Insomnia

Balance Qi and Blood
Balance Yin and Yang
Stress reduction
Improve blood circulation
Natural Therapies
Minimal Side Effects

Reclaim Your Nights

Initial Consultation from $50

No Hard selling, no packages, full transparency

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Your Journey to Restful Nights Begins Here

Personalized Sleep Assessments

Our experienced TCM practitioners conduct detailed evaluations to understand your unique sleep patterns and identify underlying factors contributing to insomnia.

Tailored Treatment Plans

Receive individualized sleep plans that may include acupuncture, herbal remedies, cupping therapy, moxibustion, and lifestyle recommendations to support your journey to restful nights.

Lifestyle Guidance for Sleep Harmony

Explore stress management techniques and lifestyle adjustments aligned with TCM principles to cultivate an environment conducive to quality sleep.

Gain insights into nutrition and practices that promote relaxation and overall well-being.

What is TCM Insomnia

In TCM, insomnia is viewed as a disruption in the body's balance of Qi (vital energy), Yin and Yang energies, Blood, and the functions of the organs, rather than solely a symptom to be treated in isolation. Insomnia is considered a manifestation of disharmony within the body's energy systems and may be associated with various patterns of imbalance, such as Liver Qi stagnation, Heart Fire, Spleen deficiency, Kidney Yin deficiency, or Blood deficiency, among others.

Causes of Insomnia from TCM Perspective

Liver Qi Stagnation (肝气郁结)

Emotional stress, frustration, or unresolved emotions can lead to Liver Qi stagnation, which interferes with the smooth flow of Qi throughout the body and disturbs sleep.

Excessive Heart Fire (心火亢盛)

Excessive Heart Fire refers to a pattern where there is an imbalance of energy in the heart meridian, resulting in excessive heat or hyperactivity. This condition is often associated with symptoms such as insomnia, restlessness, anxiety, and vivid dreaming.

Spleen Deficiency (脾虚)

Weakness or deficiency in the Spleen's ability to transform and transport nutrients can result in insufficient Blood and Qi to nourish the Heart and Spirit, leading to insomnia and poor sleep quality.

Kidney Yin Deficiency (肾阴虚)

Deficiency of Kidney Yin, which represents the body's cooling, nourishing, and calming energy, can result in heat rising upward and disturbing the Heart, leading to sleep disturbances, night sweats, and restlessness.

Ways to Relieve Insomnia Naturally

Relax before you sleep
Have a conducive, cool, dark and quiet sleeping environment
Limit exposure to digital devices before sleep
Meditate
Limit caffeine
Avoid heavy eating or spicy food
Stay active during the day

Meet Our Physicians

Amanda Chua

Lead TCM Physician

Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)

Bachelor of Science (Hons), Biomedical Sciences (NTU)

M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)

Languages Spoken: English, 中文

Special Interest: Pain Management, Fertility, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)

Dorothy Goh

Senior TCM Physician

Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)

Bachelor of Science (Hons), Biomedical Sciences (NTU)

Languages Spoken: English, 中文

Special Interest: Dermatology & Aesthetic (Acne, Facial Lifting, Wrinkles), General Wellness (Fatigue, Insomnia), Post-stroke Recovery

Why Choose Regis Wellness

TCM Expertise

Regis Wellness boasts a team of highly skilled Traditional Chinese Medicine (TCM) practitioners with experience in insomnia relief. Trust in our expertise to guide you toward restful nights.

Holistic Sleep Solutions

Holistic approach to insomnia relief. We address the root causes of insomnia, offering comprehensive solutions that extend beyond surface-level symptom management.

Personalised Care

Regis Wellness understands that insomnia is a unique experience for each individual. Our practitioners provide personalised assessments and tailored insomnia relief plans to meet your specific needs.

Take the First Step towards Sound Sleep

Embark on a journey toward peaceful and restorative sleep with confidence. Schedule your initial consultation today.

Book Your Sleep Consultation Now

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Locate Us

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What is Regis Wellness locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

TCM and Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

General Enquiry

What is Traditional Chinese Medicine (TCM)?

TCM is an ancient holistic system of medicine that includes practices like acupuncture, herbal medicine, cupping, and moxibustion. It aims to balance the body's energy and promote overall well-being.

What is Traditional Chinese Medicine's approach to treating insomnia?

TCM views insomnia as an imbalance in Qi and disharmony in organ systems. Our therapies aim to restore balance for restful sleep.

How does acupuncture help with insomnia?

Acupuncture stimulates specific points associated with sleep regulation, promoting relaxation and improving overall sleep quality.

Are herbal remedies safe for insomnia relief?

Yes, our herbal formulations are crafted from natural ingredients and are generally safe when prescribed by experienced TCM practitioners. (Approved by HSA)

Can TCM therapies address chronic insomnia?

Yes, TCM therapies can be tailored to address chronic insomnia by identifying and addressing underlying imbalances. It is essential to integrate TCM treatments with conventional medical care when necessary.

How long does it take to see results from TCM insomnia therapies?

The timeline varies, but many individuals experience improvements after a few sessions. Results are influenced by factors like the severity and root causes of insomnia.

Is cupping therapy effective for insomnia relief?

Cupping therapy can contribute to relaxation and stress release, supporting overall well-being and creating a conducive environment for sleep.

Can TCM insomnia therapies be used in conjunction with other sleep medications?

Please inform our practitioners about any medications you're taking to ensure a cohesive approach to insomnia relief. Open communication and regular follow-up are essential for ensuring safe and effective integration of therapies and optimizing your sleep outcomes.

How often should one undergo TCM insomnia therapy sessions?

The frequency depends on individual needs and the severity of insomnia. Our practitioners will provide personalized recommendations.

Is moxibustion suitable for insomnia relief?

Moxibustion, with its warming effect, can promote relaxation and may be included in insomnia relief plans based on individual needs.

Can TCM therapies help with specific types of insomnia, such as sleep onset or maintenance insomnia?

Yes, TCM therapies can be adapted to address specific types of insomnia, tailoring approaches to individual sleep patterns. It is essential to integrate TCM treatments with conventional medical care when necessary.

Are TCM insomnia therapies suitable for all age groups?

TCM insomnia therapies can be adapted for various age groups, ensuring safe and effective approaches for both adults and older individuals.

Can lifestyle adjustments enhance the effectiveness of TCM insomnia therapies?

Yes, our practitioners provide lifestyle guidance aligned with TCM principles to cultivate an environment conducive to quality sleep.

Are there dietary recommendations for insomnia relief?

Dietary choices may be discussed based on individual needs, incorporating TCM principles to support sleep. These recommendations emphasize the importance of balancing Yin and Yang energies, supporting the organs, and harmonizing the flow of Qi to promote overall health and well-being

Can TCM therapies help with sleep-related conditions like sleep apnea?

While TCM therapies may not directly treat conditions like sleep apnea, they can provide support for overall sleep quality and well-being. . It is essential to integrate TCM treatments with conventional medical care when necessary.

Are TCM insomnia therapies covered by insurance?

Coverage varies by insurance plans. It's advisable to check with your insurance provider to determine coverage for TCM insomnia therapies.

Can TCM therapies be combined with other forms of insomnia treatments?

TCM therapies can complement other treatments, but it's essential to inform our practitioners about concurrent treatments for a cohesive approach.

Can TCM insomnia therapies be continued after significant improvement is seen?

Yes, TCM therapies can be adjusted for ongoing support and maintenance, promoting sustained improvements in sleep quality.

Can TCM therapies help with anxiety-related insomnia?

Yes, TCM insomnia therapies address imbalances that contribute to anxiety-related insomnia, promoting relaxation and overall emotional well-being.